Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Today is the day you make a change. Choosing to seek guidance is one of the best decisions you can make for yourself. By no means is it a sign of weakness but a sign that you have the courage and ability to acknowledge when support is needed. My goal is to walk alongside you during your journey of growth and help you tap into the strengths you already possess. I will be here during your life...
*I am not accepting new clients at this time.* Finding a therapist that fits can be a challenge. I offer a respectful relationship to those seeking my counsel. Therapy is a partnership designed to help you to build a better, happier life. I believe we all have courage and strength we don't always recognize. Years of working with others has provided me with extensive knowledge and a wide variety...
*No current openings, waitlist for gender identity and perinatal concerns only* Perhaps you're facing new life challenges, such as a new baby, a loss, or a change in a relationship. Or maybe you have been struggling for years with family dynamics, personal identity, or mood disorders. You might be taking the courageous step to reach out for help for the first time, or you may be returning to...
I am a Licensed Clinical Social Worker and I work with children and adolescents with a variety of behavioral and mental health needs. The majority of my experience has been in the school setting providing individual and group therapy to elementary, middle and high school aged students. I also have experience working with teaching staff on implementing appropriate behavioral interventions to...
The prospect of beginning therapy can be a daunting one, and you must do your best to find the right therapist with whom you will share your fears, your pain, your hopes and your dreams. To be a part of someone's therapeutic journey is an honor and a privilege. If we work together, I can assure you that I will strive to honor your process and your goals for therapy. It is my aim to cultivate...
NOW ACCEPTING NEW CLIENTS FOR THERAPY VIA TELEHEALTH. Sarah has experience providing group, individual, and family therapy. She has worked with most ages in a variety of settings including schools, daycares, homes, and day treatment centers. Sarah believes in the value of each individual’s unique strengths and aims to guide her clients towards healing through creativity. Sarah’s approach is gen...
******Accepting new clients********* No one enjoys feeling trapped, incapable of escape, and unable to see the light. This is all the more true when the bonds of our entrapment are made up of our mind, our relationships, and our circumstances. While there is a limit to what each person has control over in their lives, many have control over far less than what they are capable of. My theoretical...
Am I sexually broken? A question I often hear... Talking about sex is no easy task, but I am here to help guide you on your journey to find the answers you long for. You may struggle with your sexual identity, or overall body image. You may ask yourself "are my sexual desires normal?" You may even wonder why your sex life (in all forms) is no longer what it used to be. This is the first step to...
I have worked with individual, families and groups for many years, I specialize in treatment management. 'I believe that we can all positively change and improve attitudes, thoughts and lifestyle. 'I work assisting different situations such as anxiety, depression, stress, family, behaviors, couple and others issue. 'I believe that we can all positively change and improve attitudes, thoughts and...
We specialize in testing, diagnosing, counseling and coaching adults with Asperger's/Autism, dyslexia and other learning disorders, ADD/ADHD,visual and auditory processing disorders, language and communication disorders. We also treat anxiety disorders like OCD, panic disorder, generalized anxiety disorder and social anxiety, as well as sleep disorders. Many of these occur with ADD/ADHD, dyslex...
We all have things going on, and it can be hard to know the way forward for every situation we are faced with, especially if we feel alone. I believe that no matter who you are or where you are in life, a way forward often begins with stopping to reflect. Having someone present can help that happen. My experience includes couple's/marriage counseling, issues related to traumatic experiences, gr...
Sadly, I'm not accepting new clients at this time. If you’re tired of searching and want to be notified when I next have openings, you can drop your contact info into a secure form on my site or leave me a voicemail. You can also schedule a free consultation to determine whether I’m a good fit for your needs before (or after) signing up for my wait list. To join the wait list, learn more about ...
If you are ready to start healing past hurts, start taking care of You, and/or improve your relationships...I am here to help. We all need a place to shed the layers of thoughts, feelings and experiences that may be keeping us from our true self, or hindering our quality of life. Are you a parent needing guidance and support, or is your child or teen having a difficult time and you don't know...
Are you looking for a safe space to address interpersonal issues, anxiety, or depression? Do you have a desire to heal generational trauma or simply want a listening ear? Intentional Healing Therapeutic Services can serve as a method of intervention or prevention for you. My therapeutic approach is to provide a supportive and client-centered environment that promotes growth, wellness, restorati...
Working through trauma requires tremendous courage. It is an honor to walk alongside survivors as they confront the past in order to live a more vibrant future. Whether you are dealing with triggers, flashbacks, nightmares, relationship issues, anxiety, chronic health problems, or simply struggling to stop thinking about unpleasant events from the past, trauma can affect us all in differently....
