Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am passionate about helping clients overcome past trauma, improve self-esteem, set boundaries, and choose healthier relationships. I enjoy working with clients from the LGBTQ+ community, clients struggling with chronic illness, clients from diverse backgrounds, and anyone ready to do some work to lead a happier, more fulfilling life. I have a decade of experience working in health psychology ...
Understanding the importance of self-discovery and the journey to happiness, I strive to aid those achieve the best version of themselves by enhancing their skills to breakthrough their barriers. With my passion and background in helping individuals deal with traumatic experiences, I truly believe each person has the innate potential to achieve their full healthy selves. I been have been workin...
I have assisted many clients in gaining insight into the issues that they are struggling with and healthier options that work for them. No client is the same as the next. We are all unique and take different paths in life and deserve a space to be heard. Clients struggle to connect with emotions, processing and regulating their emotions and struggle with finding positive solutions. Sometimes in...
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you...
I specialize in anxiety, depression, and spiritual trauma/religious deconversion. If these are areas you find yourself struggling in, I would be honored to meet you where you're at. I have tools to help you cope with anxiety and depression. And if you're questioning, doubting, or anywhere in the process of leaving your religion, fundamentalism, high control group/cult, or any other spiritual gr...
Hello! I have earned my Masters in Clinical Mental Health Counseling. I enjoy working with teenagers, adults, and older adults on issues related to depression, anxiety, grief and loss, identity, trauma, and life transitions. In session, I like to be interactive and will use traditional talk therapy along with creative methods for communicating. Many people enjoy using arts, crafts, music, and...
You hurt when your child hurts. As their parent, you just want to ease their pain. Being unable to do this can be heart-breaking but also frustrating and exhausting. Communication can require so much energy. Sometimes those efforts even cause conflict between you and your child. These times are confusing and difficult for everyone in the home. Children, teens, and young adults face a variety of...
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your lif...
Maybe you want to move on from painful break up or divorce. Maybe you want to start a healthier lifestyle, stop an addiction or end a generational curse of abuse and trauma. Sometimes as people we get stuck in life—whether it is related to our past experiences, our current circumstances--or both. Sometimes as people we hurt ourselves by internalizing what has happened or happening to us, which ...
Choosing a therapist for yourself or loved one can be a difficult task. A true "Master" of the healing arts is one who has spent years learning, practicing, and refining their skills as a healer. Individuals, couples and families first entering into the therapeutic relationship often feel overwhelmed, confused, anxious and vulnerable. They need to feel safe by knowing that they are truly being...
**NOW ACCEPTING NEW CLIENTS** I believe wellness is an ongoing journey that is complicated, scary, exciting, and has no specific road. In fact, I believe wellness is a journey that has unexpected twists and turns, where we encounter moments of growth, regression, or stalling. My hope is to join you in those tougher moments, and give you the space to set down all the heavy baggage you might be...
Collaboration, clarity, consistency and compassion are the framework for the relationship that is formed with my clients. I will walk alongside you and provide a space for you to gain clarity, in order to establish goals that will help you move forward leading to positive change. Together we will create a plan that will provide the opportunity for a deeper understanding of self, a clear purpose...
We all have times when we feel stuck or feel like something is off. Life can be challenging, and navigating those challenges can be difficult. Processing the struggles and transitions we face with a professional is often necessary, Additionally, certain past issues or traumas need to be explored in order to move forward. I would love the opportunity to meet with you, hear your story, and see ho...
I believe the path to self-discovery and healing involves peeling back the layers of your old self. I will support you to shed the pain of difficult experiences, release unwanted thinking patterns and habits, leaving you empowered. I often incorporate experiential techniques that are dynamic and transformative without the constraints of traditional talk therapy alone. You are the expert in your...
