Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I believe that everyone deserves to make and enjoy music. We all deserve meaningful music experiences all the way to the end of life, no matter what cognitive or physical limitations might be getting in the way. That's why we provide home-based and teletherapy music therapy services for older adults and their caregivers - to bring the benefits of music to older adults who may struggle to get ou...
IMMEDIATE OPENINGS AVAILABLE -VIDEO/PHONE SESSIONS during the COVID-19. I work with adults seeking relief from various trauma symptoms as not everyone feels trauma the same way. For this reason, I tailor my services to meet your individual needs. I believe that you have the opportunity to live life to the fullest and that trauma symptoms don’t have to define how you live your life. You are not...
My clients are individuals who often carry with them unresolved feelings from either their past or present challenges. Viewing those issues from an objective and trusted practitioner is vital to the change process. Always viewing my clients with unconditional positive regard is essential to us being successful. Therapy can often be the first time someone gets to step out of the day to day of th...
"If you're willing, there's a way." That's my motto, because I feel the only prerequisite to healing is the willingness to feel better. The details of how you will heal, will reveal itself. This is good news! It means you don't have to have it all figured out to heal and there is hope. I am here to walk along side you as we work on "how" you will begin to create the life you want. To provide a...
Helping teens find their own strength is my passion. I am passionate about empowering them and others to make healthy changes in their own lives. Right now, we’re seeing many teens struggle with anxiety and depression, in addition to the regular stresses of life. I help them process their trauma and build a great life while working through their depression and anxiety. Therapy is not “one size...
Making the decision to seek out therapy can be intimidating. There are steps and challenges in the therapeutic process, and at times we all just need a place to be able to process our life experiences freely. whether you are a child or an adult, in my office the therapeutic process is about creating transformation rather than change. The truth is, negative life experiences have an effect on the...
To be an alive person on this planet in this political moment asks a great deal of us all. We are all tested uniquely, and as members of families and communities, in our ability to grow and embrace the hardships and sorrow that we face in our every day lives. And in the face of those challenges you have come this far because of your very own special brand of survival. Whether you are feeling st...
My approach is generally solution-focused, and based on the premise that it's easier to make changes based on our strengths than our deficits. My style is down-to-earth, friendly, and collaborative. There is no problem too big that we can’t resolve together in a collaborative style. I build a therapeutic relationship on mutual respect and support people in using their strengths to overcome...
Often, there is a point in life where we are unhappy with the status quo: our relationships are confusing and don’t satisfy; conflict seems inevitable and we aren’t functioning to our God-given potential. Perhaps that is why you are here, searching for a therapist. I understand that it is scary to start therapy but I will do my best to make you feel safe and comfortable. My approach is pretty...
Alcohol and Drug Addiction Recovery does not take place overnight; it is a process that requires time, patience, and the motivation to reclaim your life. I believe everyone can use a hand on their path to total well-being. In my six years of experience in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have helped hundreds of people in their...
COVID-19 Update: I specialize in online video-based therapy which is covered by most insurance and allows you to be seen from your home and/or other private spaces. Through this modality, I provide evidence-based treatments for anxiety, depression, post-traumatic stress disorder, and relationship issues. I also specialize in LGBTQ+ health, identity exploration, and issues related to minority...
We help children and families to survive and thrive life challenges by supplying quality service. Our specialty is counseling children with behavioral issues, such as ADHD, ODD, CD, anger and family issues. We also specialize in male psychological, behavioral and emotional issues. We provide quality counseling to children with behavioral issues and families that are struggling with dysfunction....
Every person – and every family - faces challenges that can overwhelm or get us stuck in patterns that aren’t working. Every life stage has its own pressures, and children/adolescents and aging individuals create additional challenges for communication, coping, and adapting. I believe in the process of encouraged and lasting change in a safe environment. I know that each family has unique...
**Currently accepting new clients.** You are struggling, and are finding it difficult to keep it together day to day. You are feeling anxious, depressed or angry. You feel stuck and know that you, your child or teen needs help. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has...
