Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I truly believe that each individual is uniquely creative and has a powerful story to share. I am passionate about people and passionate about this work of healing. Emotional well-being is a vastly important, yet sorely overlooked part of us as human beings. If you have suffered from anxiety, depression, have had difficulty navigating a big transition in your life (pregnancy, parenthood, marria...
What does it take to become an effective parent and/or co-parent? If you are struggling with the answer, it's open and honest communication! So, if you are looking for a therapist that's capable of guiding you through your journey of parenting. Learning how to parent during an age when social media and now virtual learning has become the norm may be quite difficult. If you feel you need to lear...
I AM NOT ACCEPTING NEW PATIENTS. I specialize in working with young adults and adults who want to learn skills to manage intense emotions, tolerate and work through moments of distress, build healthy and effective relationships, and improve ones sense of self. I treat people with anxiety, depression, mood dysregulation, self harming behavior, and suicidal ideation. I am Trained to provide...
Are you awake at night worried about your teen? I love helping families and I specialize in working with children and youth dealing with: ADHD, Anxiety, Depression, Life Stressor, Parental Relationship, Low self-esteem and Trauma. Many of patients goals are to improve communication, increase copings skills and decrease stress and negative mood. I use Cognitive Behavioral Therapy (CBT) and a...
*Online Sessions Only* Are you struggling with anxiety, panic attacks, or depression? Has your daily living been impacted by your inability to overcome negative events or an inability to fully live life? Is your marriage slowly falling apart? I believe I can help! I am a certified EMDR therapist. Along with the use of EMDR, I utilize Solution Focus Therapy, CBT, and other interventions to help...
Therapy can be a helpful and rewarding experience for those seeking change in their lives. It can help alleviate anxiety and depression as well as help individuals reach their potential in personal recovery from struggles like addiction and trauma. I believe it is important to form a safe and reliable place from which we can work together on achieving your personal goals. I work with adults,...
Do you feel like you are hanging on by a thread? Is it becoming increasingly difficult to cope with the curve balls that life is throwing at you? Do you need a safe place to figure out this journey called “life”? At The Resiliency Center of Memphis we are here to provide you with a safe space to promote your voice and choice and walk beside you as you embark your journey of overcoming obstacles...
Are you struggling with anxiety, depression, relationship or communication issues? Are you looking to understand yourself better and want to learn some new ways to address your challenges? I will meet you with kindness and understanding and am ready to help you find meaning and balance in your life. I believe the ultimate purpose of counseling is to help people feel more empowered to tackle the...
Life is full of ups and down. The ups are great, and at times, the downs can leave you feeling stuck. Sometimes people need someone to help them sort out the chaos, or just be a non-judgmental, listening ear. I believe all people are naturally good, performing their best when they feel their best. I am a licensed Marriage and Family Therapist. I offer couple and family therapy to all ages,...
Thank you for reading my profile. DEPRESSION - Are you experiencing hopelessness about your life, persistent sadness, irritable, difficulty concentrating staying focused? TRAUMA - Having flashbacks, nightmares, withdrawn from others; guilt/shame, self-blame and denial? Are there concerns with your SELF-ESTEEM? Inability to trust your own opinion; always overthinking; afraid to take challenges;...
The journey through life is often challenging and sometimes we get stuck and don’t know how to move forward. My job is to help you get unstuck by offering a helping hand and an objective perspective on your "stuckness". I believe that it is a privilege to walk with you as you journey through the challenges of life. I started my own journey into the mental health field because of my struggles wh...
“Life isn’t about finding yourself, it’s about creating yourself.” (GB Shaw) My clients are often looking to gain clarity; actualizing their identity beyond who they’ve historically been. Some may be exploring significant parts of who they are (i.e. relationships, sexuality, gender, career, passions/interests.) Others have experienced a shift, such as a life-cycle event, new school or employmen...
( English | español ) My life journey and experience created in me a passion for working with children, teens and young adults, who have anxiety, depression, life challenges and self-esteem issues. I love a good challenge and new experiences, and have really found a niche in working with college-aged young adults that are navigating through a phase in their life with many changes. I have also...
