You deserve to be your most authentic, confident, and connected beautiful self! Through both talk therapy and EMDR, I help clients work toward their goals.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I specialize in working with veterans, first responders and their families who have experienced trauma and want to heal. Understanding and treating the effects trauma, as well as recognizing and understanding the unique challenges and barriers for these communities is essential for the healing process. As a Clinical Trauma Professional and a veteran, I have made it my life goal of helping other...
Deserah Telles
Austin
Texas
Deserah Telles
Austin
Texas
I want to commend you on taking the first step towards seeking help. This may feel like a hardship, however the worst thing that can happen is you become better than you were yesterday. Life thows unexpected events, that no one is ever prepared for, resulting in anxiety, depression, relationship conflicts, trauma, and/or just a difficult season of life. Do you need a safe space and neutral pers...
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We wor...
Elizabeth A Sherman
Pittsburgh
Pennsylvania
Elizabeth A Sherman
Pittsburgh
Pennsylvania
I specialize in emotional-relational development, sensory integration, family-based occupational therapy support, and trauma-sensitivity. I am passionate about supporting families to thrive by understanding their child(ren)’s developmental and individual differences, as well as empowering adults who navigate the world with chronic fatigue, pain, and sensory processing differences. I also offer...
Our native language is play. As we grow, we need to a safe space in which we are able to express and process our experiences -- to express ourselves with no judgement, no limitations, and through a modality of mediums. Success and growth can come from experiencing the therapeutic relationship, a supportive environment, and gaining tools necessary for coping with life's challenges, ultimately...
If you want to improve your current life situations like relationships that are dissatisfying or personal goals that are not getting fulfilled, counseling can help. I am an experienced counselor who can help you better assess your situations and come up with concrete plans of actions to make changes towards your goals. Sometimes I coach you in developing new skills like more effective...
Dante Duval Barfield
Philadelphia
Pennsylvania
Dante Duval Barfield
Philadelphia
Pennsylvania
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental...
As a clinical mental health counselor and art therapist, I believe in the human potential and the power of transformation. Counseling is a working process that begins with a relationship. Understanding the client’s perspective is a foundation for making therapeutic progress. My training and background works to empower clients to achieve their personal goals. My approach is strengths-based,...
Advanced Psychiatric Solutions
Orlando
Florida
Advanced Psychiatric Solutions
Orlando
Florida
APS is an outpatient Community Mental Health Program whose goal is to help people cope with current and past stressors in order to minimize the impact on their daily lives. APS offers a variety of specialties ranging from trauma treatment, ADHD, Family Counseling, school related behavioral issues , marital problems, major depression etc... If you are your love one are experiencing any of life's...
Now more than ever people are feeling increased stress & pressure to feel happy. With countless social media posts & images overwhelming you with ideas of what happiness should look like, it can feel isolating when you don’t feel or look as happy as those around you. I am honored to do this work & it is a privilege to work/walk alongside clients as you learn to find your own path in life, while...
Do you find it difficult to change? Do you have patterns ingrained that are holding you back from the life you deserve? Have you ever experienced a challenging time in your life that you felt alone, scared, or misunderstood? I'm here to help you navigate those unresolved issues that are holding you back in life. I provide a safe haven for those who are feeling displaced and want to be accepted ...
I can help you develop the healthiest lifestyle possible for You. Learn to live with calm and courage. Rather than the -anxiety makes you afraid of living and depression takes you out of living- lifestyle. I believe that optimum mental health is for everyone. I employ various therapy styles. I focus on purpose, connection and enrichment. Clients experience self-control while managing intense...
I love working with individuals of all ages and struggles. I have been in the counseling field for over 20 years and enjoy the partnership of working together to find a solution. Throughout the years I have spent much time researching and attending trainings to learn how to best handle stress. Stress and trauma have a significant impact on our bodies and many traditional strategies may not work...