Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Finding out that your partner is a sex addict is a devastating moment in your life and can feel like an emotional roller coaster with many different feelings coming one after another or at the same time. You are feeling like your world has been shattered. I am here to help you work through your trauma, validate the pain you are experiencing and provide a safe supportive space to help you heal. ...
I view every person as a unique individual with specific goals, perspectives, barriers, and background. Relationships (missing and broken), demands and expectations that lead to letdowns and depression, trauma, undesired repetitive behaviors, refusal to accept things as they are and shame ("something is wrong with me") are just a few of the common themes I help individuals and families with. I...
** NOT ACCEPTING NEW CLIENTS AT THIS TIME ** Please send an email for faster communication *** Here at Generations Counseling, I enjoy working with children, adolescents, adults, couples & families who are facing various life challenges and are seeking help to navigate them in a healthy way. I value a holistic approach to counseling; looking at psychological, relational, spiritual, and physical...
I have worked in mental health for over 20 years, with both teens and adults. I have provided a wide variety of support and counseling to address various mental health and adjustment issues among Veterans, individuals, families, and trauma survivors. My role as a therapist is to collaboratively identify your goals and work toward developing the skills and motivation you need to reach them. Seek...
Life more "interesting" or troubling today than you would like it to be? I get it. Want easy to understand support you can use right away? This is what I offer. This includes making the most of your time and money and the reason I have Smart Sessions for 5, 10, or 15 minutes. I also have Regular Sessions, from 30 - 60 minutes, to address challenges are not getting any better, have been...
**Teletherapy Option Available** The decision to come to therapy typically arises when we reach a point where we say "I can't do this alone." The "this" could be anything; maybe you are experiencing significant stressors at work or in your relationship; perhaps you've had years of trying to manage symptoms of trauma, depression or anxiety alone, and you're tired; it could be that your relations...
Are you feeling stuck or lost? Is there something on your mind that you just cant work through alone? Sometimes we need a little help from someone to help us navigate these thoughts and feelings. Having someone you can talk to free from judgment can really make a difference in your day to day life. I want to help get you from point A to point B and work through all the things that are challengi...
Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as...
The ideal client is one who wants to develop new skills to address the areas in their lives where they are experiencing distress. If you need someone who listens and understands the challenges of going through difficult transitions, breaking the hold of addictions, how to improve relationships, and developing a meaningful life, give me a call. Let's write the next chapter of your life together....
Working with clients who are highly motivated to get change is often the secret to extraordinary results. Thus the focus of my practice centers on helping adults, children & parents who are ready to experience more ease & happiness, with less struggle & pain. Having the option to choose from a wide range of therapeutic modalities, including the remarkable 'brain-changing' technology of...
Knowing that no two individuals experience life in the same manner, Danielle has an innate ability to assess needs and empathically identify person-centered solutions that cater to the internal struggle and environmental effect on every person. She utilizes a CBT-DBT blend of techniques such as identifying cognitive distortions, journaling, cognitive restructuring and mindfulness as well as...
I am a Licensed Professional Counselor Intern in the state of Texas, under the supervision of Yolanda Swope, LPC Board Approved Supervisor. I am bilingual, and offer therapy in spanish and english. My concentration is couples and family therapy, with training in family violence. My formal education and clinical experience has prepared me to provide mental health services to individuals, group,...
I work with individuals of various ages that are dealing with anxiety, anger management, depression, and other mental health issues. I work with individuals to assist in their journey for increased personal strength and growth. Trauma informed care, cognitive behavioral therapy, and other therapeutic approaches are used to provide an individual experience tailored to your needs. My goal is to...
In today’s society, there is such a negative stigma attached to seeking mental health support. It seems that there is a general assumption that people should always be able to handle whatever life throws at them, and that there is something wrong with seeking help with coping. This negative stigma is exacerbated, particularly in the Black community, by the low numbers of African American...
