Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In everyone's journey we are confronted by obstacles, conflict and difficult choices. We need guidance and understanding to assist us in the search for our best self. Self discovery through therapy can be enlightening and empowering. My hope is to help you through this process with empathy and support, premised upon the skills I have learned through life and as a professional counselor.I have...
Family and relationships are the most important things in our lives, but they can also be the place where we find most hurt and need the most healing. I specialize in working with individuals, families, and children by helping people communicate better through understanding and engagement. Therapy takes effort, honesty, and a willingness to engage in self-exploration. I will seek to meet you wh...
My professional experience involves working with children, pre-teens, adolescents, adults and elders coping with life challenges. I utilize a blend of Cognitive Behavioral Therapy, Person-centered Therapy and Family Systems Therapy. This eclectic approach assist with building a collaborative relationship with individuals, couples and families to develop and/or strengthen adaptable skills to man...
The decision to seek counseling is a courageous step. I believe this courage stems from a desire to be well, to be heard and affirmed, to have our needs met, to be empowered, a desire to live out of the truth of who we are and become the authors of our own lives. While each of us has a life story that is unique, I believe this desire is shared by all. As a counselor, I am privileged to provide ...
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders,...
Sometimes we change because we see the light - sometimes because we feel the heat. Though you may feel stuck, confused, powerless or fearful, Psychosynthesis helps you contact an inherent inner wisdom at the core of your being, calling you to grow through your distress. As a Guide I hold a safe vessel for you to: * Gain clarity around internal conflicts * Identify which beliefs and attitudes ho...
We all struggle in the relationships that are important to us and need help some of the time to develop skills to strengthen these relationships. We lose connection and have difficulty communicating with our partners or spouses; we get stuck in conflict with our children; we lose track of who we are; we dread going to work because it feels hostile or unsafe; we question our faith; we have troub...
At Integration by Parts I provide therapy to scientists, technologists, engineers, and mathematicians. I help discoverers discover themselves, inventors improve their lives, hackers debug their relationships, and stumped solvers factor their problems. Bearing stress, reducing friction, increasing flow, terminating endless loops, grounding shorts, refining resolutions, finding closures, and...
At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s...
Feeling stressed out? Having difficulty dealing with a strong-willed child? Dealing with conflict in your life? Difficulty coping with a traumatic experience? Then welcome to insight. INSIGHT Is a sanctuary that is inclusive, nurturing, supportive,insightful, holistic, growth promoting, and therapeutic. A place that promotes rebuilding connectedness, communication, and fosters healthy...
I am well versed in helping address a wide range of clinical issues. I facilitate addressing your needs while also respecting your values. This being human can be messy but it is in difficult times that substantial personal growth occurs. As a Clinical Psychologist, I integrate experience and training in various treatment approaches to meet individual needs. I provide safety to examine your...
As a Licensed Marriage and Family Therapist, I specialize in the treatment of anxiety, depression, family conflicts, relationship issues, self-harm behaviors, trauma & eating disorders. I help my clients reduce their suffering by applying evidenced based treatments in addition to using their inherent strengths. Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and family...
We are currently in very stressful times. In our work together, you will be preparing to navigate through difficult challenges. We will assure your resilience. Resilience allows us to accept the difficulty of the situation and bolsters our belief that we can grow into the people we need to be to meet the challenge. Whether you're a young adult headed for autonomy, a parent supporting a young...
There are times in our lives when finding a peaceful solution to our current struggles can feel overwhelming. Anxiety, depression, grief, family or parenting struggles can disrupt our lives and leave us feeling lost. I am here to provide a safe, confidential place to help children, teens, and adults with their concerns. Together, we can find the peaceful solution you are seeking. If you do not...
Parenting is the most demanding job many of us will ever experience. You want the best for your child, so it can be painful to witness your child struggling with their emotions and anxiety. Therapy can help to enhance your child's emotional IQ and equip them with tools to deal with life's ups and downs. All relationships have ups and downs. So it is easy to get stuck in a frustrating cycle when...
