Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I work with individuals, couples, and families, focusing on relationship building, conflict and anger management, and coping with grief and loss. I help couples create a safe and nurturing bond that allows them to become close again and heal. No matter the issue that brings a couple, individual, or family into my office, they will all be learning a new way to look at relationship and be introdu...
It seems like every time you talk with your teenager, it turns into an argument or fight, and they think you’re blaming, criticizing, judging, or just yelling at them for no reason. They often seem so frustrated, annoyed, or even angry; they don’t even look like the same child they once were. What they don’t realize is that you’re worried, even scared, and wonder what’s bothering them or what t...
With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship...
I am passionate about helping clients find their strengths and work towards finding a solution to their problems. I know the first step in asking for help can be challenging and I help them to explore the possibility of counseling and how it can help with the issues they may be experiencing. Most people have obstacles at some point in life, and they have taken the first steps to acknowledge the...
I strive to inspire individuals, couples and families in all stages of life to reach their true potential. I pride myself in being discreet and protecting the confidentiality of my clients, while helping to empower them through life's many challenges using an experiential evidence based approach. Non-traditional techniques are used for treating individuals, couples and families with a variety o...
When asked what has brought my client to therapy, one of the first responses is ‘I don't even know where to begin'...well, if you are in my office, you've taken the first step. YOU have decided to make the changes that will bring you closer to God...that will help you achieve your peace, access your answers, & release your emotions. I am an LCSW with 27+ years experience of working successfully...
Are you dealing with some difficult people or challenging situations? Sometimes it is too much & we need to talk to someone. My experience as a therapist, as well as my knowledge & training in couples therapy, neurofeedback, and EMDR can help you. I meet clients where they are and move forward with them. I have done additional training in relationship issues, such as EFT and PACT training. I of...
Using a unique set of techniques based in expressive arts therapy, depth (soul) psychology, dream work, movement and traditional counseling techniques, we will unearth unknown gifts and potentials in your body, mind and spirit, resolving painful feelings and behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra suppor...
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific...
I believe that therapy is a personal journey. I provide clients with a safe and non-judgmental environment that allows them to contemplate and explore all aspects of themselves. This contemplation and exploration allows clients to identify their own strengths and weaknesses. Once these areas are identified clients can work on fostering their strengths and begin to focus on overcoming internal...
What we learn, we practice, and what we practice - we become. Are you comfortable with the communication style you've learned? Communication style is a significant part of relationships. It is often the problem of many issues causing much hurt, pain, and anger. What I have found is that there is frequently a connection between frustrations in adult relationships and early childhood experiences....
WELCOME TO BEHAVIORAL INSIGHT COUNSELING! I am glad you are seeking help for your issues with drugs and/or alcohol. I can guide you in managing your thought processes and behavior, enabling you to regain a life balance without the use of these substances. I can help you reach your goals of staying clean, repairing family relationships, staying employed, remaining in school and staying out of th...
Dr. Heather Ingram, originally from Chicago, obtained her doctorate in Clinical Psychology at Argosy University in Schaumburg, Illinois. Throughout her training, Dr. Ingram worked in a variety of settings around Chicago including Elgin Mental Health Center on the Unfit to Stand Trial Unit, Bridge View-Challenger Therapeutic Day School, Women In Need Growing Stronger domestic violence shelter, a...
Are you suffering from trauma? Call for a free assessment. My main focus is treatment of Trauma. It can be successfully treated with a combination of Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have had much success with this treatment combination. While working in substance abuse rehabilitation facilities in the past, I learned that there was ...
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L...
