Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You did it - you took the first step toward a more enriched life. Yes, therapy can be scary, but so can continuing to exist day to day without fulfillment, fire, or clarity. No, we don't have to analyze your childhood for years in order for progress and steps forward to take place. What I will offer is a collaborative approach and meet you exactly where you are. Are you struggling making...
I am a Licensed Professional Counselor who has been working as a therapist since 2012. I work in private practice with Pitts & Associates Mental Health Professionals. I have worked in a variety of settings including non profit agencies, substance abuse treatment, crisis intervention programs, as well as private practice among other settings. I am passionate about providing person centered and...
ACCEPTING NEW CLIENTS. Do you struggle with anxiety, depression, stress, relationship problems, anger management or turn to substance use to take the edge off more often than you would like? Negative thoughts or traumatic events, small or large, can shape the way you view yourself and those around you, which can lead to a multitude of mental health issues. These often include depression, anxiet...
Are you here seeking some relief from an enormous amount of stress in your life? Struggling to escape the confines that anxiety and depression have inflicted on you? You may desire to work through hurt and trauma from your past. Someone who desires deeper connection and freedom from relational stress. A young athlete who wants to overcome performance anxiety. A parent looking to seek help for y...
I work with individuals who are struggling with intense and difficult emotions (anger, depression, anxiety, low self-esteem). Individuals may need guidance to heal the effects of trauma, or may struggle with a life transition such as a move, divorce or a loss. Individuals learn to accept and care for all of themselves and create a sense of balance and peace within. I have facilitated numerous D...
Relationships are tough. Whether you have grown cold, quietly resentful and or struggling to balance work and home life, relational intimacy can be recaptured. It is unrealistic to think a relationship should be what it was when two persons met. After all, the chemicals released due to the novelty phase are no more, and our needs are changing as we mature creating a new relational dance. Other...
I conduct psychotherapy with individual adults, as well as adolescents, who are experiencing difficulties related to sadness, depression, anxiety, detrimental relationships, and challenging life transitions. I have a lot of experience helping people conquer trauma and oppression related to objectification, perfectionism, substance issues, alienation, trauma, and marginalization. As a writer and...
Sometimes our struggles become too overwhelming for us to manage. We’ve all been there. At times, we might seek help from a trusted friend or family member, or even try to “fix” things ourselves. Contacting a therapist may not have been your first step in trying to resolve your personal challenges, but help from an unbiased ear could be your next step. You are not alone in seeking a different k...
The decision to enter into therapy, although often difficult, can be one of the most rewarding choices a person can make. I believe my job as a therapist is to assist clients in making changes that lead to rich, meaningful lives, rather than focusing on the simple elimination of unwanted symptoms. I strive towards a therapeutic relationship that is collaborative and client-centered, providing a...
As a counselor, I invite people to share their concerns with me and I strive to create an environment where you can be honest, vulnerable and above all feel safe. It is my aim to help people express their emotions, discover their strengths, and look into patterns that they may want to change. I am a certified clinical trauma professional and trained in EMDR, which is a mode of therapy that help...
I believe that living a peaceful life is very important to the stability of your mental health. As a Licensed Clinical Social Worker, my passion is to assist you in developing the tools you need to effectively heal, resolve issues, and achieve your desired life changes. Life can be full of many challenges, that can often present themselves at some of the most unexpected times in our lives. We a...
**ACCEPTING NEW CLIENTS** Sometimes we struggle and need help finding our way back to the life we want to live. We may experience feelings of anxiety, depression, hopelessness, and guilt. As a therapist, I aim to create a safe space for my clients to explore their feelings and experiences, and ultimately move towards the things they value. My practice is rooted in compassion, acceptance, and...
I am a licensed marriage and family therapist with nearly 20 years experience helping individuals and families improve relationships and reach their goals. I work with relationship issues, life transitions, depression and anxiety, trauma, and parenting issues. As a marriage and family therapist, I will help you explore your presenting problem in a way that makes sense in the context of your fam...
Life can be difficult. Sometimes we need the assistance of a caring well trained professional to help us get to a place of healing and peace. Effective therapy is a collaborative process where together, I can assist you in healing from the past, learning to remain in the present, while planning for the future. I am here to listen and create a safe space where you can explore how your inner-most...
You feel hopeless, anxious, sad, or unsure of what to do. You've had to go through more than any human should have had to go through. Your relationships are not thriving. I help people escape the prison of their anxiety, trauma(s) & depression; in life and relationships and to live a joyful, healthy, & fulfilling life. You often find yourself wondering what you can do to help alleviate this pai...
