Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Whether this is your first time looking for a therapist or you are coming back to therapy, it can feel hard to find someone you feel you can trust and really click with. Life is hard enough, finding a therapist shouldn't feel impossible, my goal is to make the process as smooth as possible. I have over 10 years of clinical experience and enjoy working with individuals and especially new parents...
I earned a Master of Science in Social Work from the University of Wisconsin-Madison and a BS in Psychology from the University of Northern Colorado. I have significant experience providing clinical services for children, adolescents, adults and families dealing with a wide range of mental health issues. I was a clinician and program supervisor at Wake County Mental Health/Human Services where ...
You may be here because you’ve discovered that life has presented you with a myriad of unknowns, or perhaps past traumas keep haunting you. Maybe you feel stuck and are seeking help in breaking free from unhealthy relationship dynamics or thought patterns. Whatever you are experiencing, awakening to our realities can cause anxiety and fear to show up, uninvited, leaving us in a place of emotion...
My expertise is to strengthen and empower individuals, couples and families struggling with life's challenges. Whether coping with anxiety or depression or overcoming acculturation, divorce or other difficulties, I will help support and promote insight in an empathic and effective manner to begin the process of healing and moving forward. I provide therapeutic services using Psychodynamic Thera...
TELEHEALTH works well at this time, easy to use. Could it be possible that problems and challenges in life lead to a deeper level of healing on the long run? I specialize in deep emotional healing and trauma work, helping clients to re-conned with their true potential, in order to achieve wholeness. Modalities include EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family...
Therapy offers profound ways of responding more effectively to life's challenges: understanding and managing mental health symptoms and developing healthier, more adaptive coping strategies when facing problems; tools for resolving difficulties and finding more fulfillment in relationships; the possibility of working through past and present trauma, grief and loss; and the opportunity to recogn...
I have over twelve years of experience working in the mental health field. I received my MSW from Washington University in St. Louis with a specialization in family therapy and completed my masters in education while teaching elementary school to underserved children as part of Teach for America. I am a proud graduate of the University of Notre Dame. I continue to be an active learner and have...
Most of us experience frustration and some degree of disorder in our daily lives. However, what we think about the way we feel will impact the behaviors we engage in and the choices we make. Going through our days feeling overwhelmed and never understood is a choice we make, which for us becomes acceptable when we think too much of what other's will think about us. Can I tell you that this time...
Let's talk about the F-word....Feelings. I am passionate about emotions. All of us are full of them. The emotions we carry with us as individuals, as well as, what we bring into relationships can be powerful and challenging. I also understand that each of us carries with us an emotional heritage that is unique and has served as a means to support, protect, and empower each of us. I work with...
Therapeutically, I use an integrative approach geared towards understanding self, specifically what drives one's thoughts and behaviors. I have been trained as a Clinical Psychologist, and I help identify automatic thoughts that lead to specific ideas and feelings, as well as understanding how our thoughts and behaviors are fueled by former messages that have been consistently reinforced. At th...
**NOT CURRENTLY ACCEPTING NEW PATIENTS** Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand...
Lynda has experience working with individuals, couples and families gain more insight and understanding regarding the origins associated with changes in moods, relationships, communication as well as ones overall view about their life. Lynda specializes in individual therapy; couples counseling; family trauma and conflict resolution; parent/child relational issues; communication skills and...
I take an active approach, using mindfulness training, cognitive restructuring and behavioral assignments between sessions to make treatment more engaging, enjoyable and worthwhile. While empathy and compassion are the core of therapy, simply talking about a problem is often not enough to bring about meaningful and lasting change. I specialize in treating many forms of anxiety, but I am trained...
I provide psychotherapy for couples, families, individual adults, adolescents and children. I collaborate with my clients, from an integrative client-centered approach, to treat a variety of mental, emotional and relational issues. I value the strengths that my clients bring with them to the therapy room and guide them to build on those attributes to create change in their lives. I work with...
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing pain...
