Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide a collaborative process of psychotherapy for individuals, couples and families. In a safe atmosphere we work together to uncover the innate strength we all have to live a fulfilled life. This method includes conversation, inquiry and mindfulness based practices that enable self discovery. By freeing one's self from habitual ways of thinking and reacting, maturity and wisdom become...
Life can be difficult and at times we all need someone to come along side us and help us face those difficulties. As a counselor, I consider it a great privilege to partner with people struggling with a variety of issues and offer them a safe place to help them work toward true healing and freedom. I am a licensed marriage and family therapist with a Master's Degree from Gordon-Conwell Theologi...
If you, someone you care about, or your own children feel they may need mental health treatment, please act now and do not hesitate to contact me. I have worked with a wide range of children, teens, and adults with varying life stressors and can work with you to overcome obstacles and barriers so that your life can get back on track and you can be yourself again. You have the power! Over the...
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming...
Therapy is an unusual experience. It offers us a chance to be in a place and in a relationship where we can take off the filter of everyday life and be the most real version of ourselves we can imagine. It is a place to explore feeling "crazy," stuck or heartbroken and discover those thoughts and feelings that keep us from engaging with life as fully as we desire. I am skilled treating anxiety,...
Are you feeling lost? Have you felt dissatisfied with things in your life lately? Do you feel like you are just existing instead of living? Or perhaps you have recently suffered a loss or unexpected major life change. I know that's an uncomfortable place to be. I would really like the opportunity to sit down and talk with you to see how we can work together to improve things and help you create...
Healing begins when we talk about the pain - I believe one of the biggest obstacles to feeling better is asking for help. I also believe that each of us is resilient and has an inner strength that enables us to soldier on while we work through the pain. My task as your therapist is to support you and give you the tools you need, while guiding you through the process of healing and resolution so...
The decision to start therapy can often be a significant one. "Goodness of fit" is an important part of this decision. My goal in therapy is to help you to feel better, to learn ways to actualize your full potential, and to be able to overcome barriers that get in the way of living a full and rewarding life. I use therapy strategies that have been shown through research to be effective in...
If you feel stuck but yearn to break through to a new you, then call me. If you are in a dead end relationship searching to reconnect, then call me. If you are sad or anxious but know deep down inside that you can do better, then call me. I believe that every single person has the right to be happy and has a purpose to fulfill in life. I love talking to people and helping them find their own...
We welcome you home at one of our three offices, Barrington, Lake Zurich, Palatine. We embrace the concept of body, mind & spirit and believe in treating the whole person. We believe in resilience, transformation and personal growth. We are insurance friendly. Each clinician practices in different areas including; mood disorders, addiction recovery, services to senior citizens, veterans, childr...
I work with children, adolescents, adults, couples and families on a variety of issues, with a concentration and specialization in grief and loss therapy. Whether it is the loss of a person, loss of a job, or loss of a dream that you had once hoped for; I am trained and dedicated to providing a safe and compassionate space to process the phases of loss. In addition to grief and loss issues; I...
I graduated earning an MSW in 1994. I have been licensed as a clinician since 2001 with an LCSW. My experience includes work in psychiatric hospitals, private psychiatric clinics, medical clinics and private practice. I managed a Partial Hospitalization Program for 5 years affording me the opportunity to work with a wide range of mental health issues. I have significant experience with Substanc...
Coming to a therapist is an enlightening experience, it can make a once chaotic and out of control life become peaceful and have meaning. I use Cognitive Behavioral Therapy and Solution Focused Therapy as my main methods for therapy; however, I draw from other therapy types to give my clients the best therapeutic experience. I love working with children, adolescents and adults. My experience li...
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full...
