Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you having some challenges with processing feelings and thoughts? I can help with self-esteem; relationships patterns and emotional regulation. I have extensive experience in providing individual therapy to identify behavior patterns of the past and present, so to initiate change for the future. I assist clients in understanding underlying feelings and thoughts that may motivate undesirable...
Everyone experiences struggles and challenges in life. Whether it is divorce, job change, grief and loss, depression, anxiety, trauma, or relationship issues; therapy can help improve the outcome during these times. With my 20 years as a clinical social worker I have had the opportunity to work with individuals, couples and groups from all walks of life. I welcome everyone and strive to provide...
A client once told me, "If you have someone to whom you are willing to confess the foolish things you do, then count yourself among the blessed." Life can be hard, let's talk it out together. I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is important to me. My goal is to make the process as comfortable, safe, and simple as possible....
I offer an integrated approach to psychotherapy focusing on the unique interests of each person. I am dedicated to helping individuals discover new solutions and perspectives to difficult life challenges and their true potential. I also enjoy assisting couples develop more effective ways of developing and enriching communication and intimacy. Through a transpersonal lens of focus that explores...
As a licensed and board certified clinician, I find that all aspects of experiences impact my clients as they do myself. My background in psychology and social work give me a unique perspective. I have worked as an educator in the public schools, provided services at a tier 3 hospital and continue to work in the non-profit sector. Each experience enhances my expertise in addressing serious issu...
Does your child or teen need help navigating their way through difficult situations? I can help! I have experience working with children and adolescents and truly enjoy helping them find their way to a healthy life.I believe in creating a collaborative, nonjudgmental, and supportive environment for children,adolescents, and their families. I have experience treating children and teens strugglin...
I see counseling as a process in which we come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I provide an atmosphere of openness and trust in which you may choose to examine and change non-functional patterns and behaviors. I believe t...
As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships. My therapeutic approach is...
Online counseling available.Are you tired of feeling disconnected or misunderstood? Well it's possible to reconnect with your partner. You can enjoy being with each other again. You can be heard. I'm here to help. Hi, My name is Charlotte. I enjoy helping couples to reconnect again. I have successfully completed the level 2 Gottman Relationship Training Education, However more importantly I hav...
Are you seeking a therapist who understands your race, ethnicity, sexuality, gender identity, class, and/or religious background? I am an expert in treating stress and depression experienced by people with minority identities. I help adults and adolescents overcome anxiety, depressed and bipolar mood, grief and loss, abuse history, trauma, and relationship issues. I also help couples at their...
Many times we have been in places in our life where the environment is not conducive to growth from various forms of pain, neglect, mistrust ,or shame. I want to assist in helping you build this environment which allows you to move to a better place. I have been providing mental wellness and substance abuse services including depression, alcoholism, drug addiction, bipolar d/o, anxiety, self...
I work with both individuals and couples. We begin by defining your needs for therapy.Then, we work toward clarity and understanding to learn for example, why you feel stuck or why you might be successful in one part of your life and not another. My work often incorporates learning better relational skills like boundaries and effective communication as well as developing a more compassionate an...
"Our work-together can open doors". With my empathy, wisdom and knowledge, I can aspire and inspire change in you who are eagerly seeking and waiting. As a Psychotherapist, I am, first of all, an ally who provide support and a safe space to be. Then we go on a journey together: from an unawareness of the self, from superficial goals and aims towards an understanding of your individuality and to...
There are times in our lives in which we feel alone and no one could possibly understand what life is like for us. As a therapist, I find it important to understand what your life experience has been and join you in your journey to making the changes you would like to see in yourself. I provide a safe, respectful, and judgment-free place for clients to work through their conflicts and find the...
As a Mental Health professional I was always sensitive to individuals' needs and oriented to help them overcome difficulties in their lives. I understand asking for help is a difficult step. Building and maintaining a positive therapeutic relationship based on trust and confidence is essential in interaction with my clients. During my 10+ years of experience I have been using many approaches to...
