Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I’m Melissa Johnson, a Licensed Clinical Social Worker. I offer therapy services to adults who are experiencing life transitions, grief and loss, anxiety and depression, addiction recovery, and the courageous journey of addressing and healing trauma. Additionally, I offer clinical supervision to social workers, facilitate a peer consultation group, and teach a course on Conflict Management to...
I am a Licensed Marriage and Family Therapist and have been working with clients for over 20 years to help them develop goals that focus on alleviating symptoms and improving their overall quality of life. My goal as your therapist is to provide a safe and empathic environment in order to facilitate change and empowerment. My practice specializes in working with families, couples, individuals a...
My goal in all my work with all my different clients is to help them better understand themselves, their lives and their struggles. With honesty, compassion, warmth, humor and respect, as well as my own insights and knowledge gained from my work and my life, I help people more fully become who they wish to be. Whether their issues are behavioral, emotional, relational or involving more specific...
I have over 30 years experience providing counseling to individuals, families and couples with a variety of mental health issues. I specialize in helping families address issues that make it difficult for them to enjoy their relationships with each other. I have significant experience in helping people resolve trauma issues of abuse or grief, whether recent or past. My approach is supportive an...
Are you struggling with anxiety, depression, addiction, trauma, or a chronic medical condition? As a Health Psychologist, I will help you heal and thrive relying on proven psychological therapies. I believe in everyone's ability to overcome their difficulties, especially when empowered and supported to reach your goals. Within a nurturing relationship, I will support you to relieve emotional...
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a...
Are you unable to shake anxious or depressed feelings? Are your personal relationships less than ideal? Would you like to be happier? Sometimes it's difficult for us to see the patterns that keep us stuck. I will listen with compassion and acceptance, and together we will unravel your experiences and make sense of your story. Using talk therapy and newer, innovative therapies it is possible to ...
I have a clinical practice that offers services to children, adolescents, and couples. Most couples seek therapy to improve their communication, to discover more effective strategies to resolve conflicts and to create new goals for their marriage. Almost all couples come to the realization that the reasons for staying married are different than the reasons for getting married. Couples therapy c...
Perhaps kindness, attentive listening, and collaboration are the most important elements I can bring to you in my comfortable therapy room. My goal as a therapist is to provide you with a respectful environment where you can talk through what is causing you difficulties in your life. We will work hard together to reduce the burden of the problem or problems that are bothering you, so that you w...
I have over 20 years of experience working with substance abuse, families, mental health, couples therapy, anger management, domestic violence, sexual impulsivity, and psychiatric disorders. I do a great deal of premarital counseling. I work with adolescents. I have strategies that work with individuals with ADD and ADHD. I have done extensive work in career counseling. I do a great deal of wor...
There is always HOPE! If you would like to explore together and discover effective skills to utilize, resulting in you feeling better, then call or email now for an appointment. I enjoy assisting others in gaining insight to manage life better. I look forward to establishing a relationship that will nurture growth and success through rapport and understanding. Cognitive Behavioral Therapy (CBT)...
Emotional Healing begins with you. You must make the choice to face your fears. Fear is crippling and results in being "stuck"emotionally. The road to recovery starts with personal discovery. My experience includes 38 years in the field of Mental Health. I worked 8 years at a private psychiatric inpatient facility with adolescents, adults, and geriatric populations. I worked 30 years at a VA...
Often in life we are faced with challenges, and no matter how small or how large, we feel absolutely stuck. Trapped in a place where you either can't seem to find the right solution or being able to see the change you need to make but can't quite get there. I believe that we all have the inner strength to overcome anything and I am here to be your helping hand. My job is to provide you a safe a...
Hi, I'm Trevor. I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting individuals, couples, and families. My practice foundations are in Cognitive Behavioral Therapy, and other solution-focused interventions. I have trained und...
*****The best way to schedule an appointment is via email***** I enjoy helping clients improve their quality of life, find balance, and increase coping skills. You as the client are the expert of your life. My role as the therapist is to provide a safe and nurturing environment for you to address personal trials and support you as you embark on your journey of change. I work with individuals,...
