Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As an experienced therapist, I have worked with clients dealing with adoption and attachment issues, ADHD, depression, anxiety and phobias. One of my goals is to help adults and teens achieve a more positive and satisfying life by working together to identify and clarify issues that are having a negative impact. This allows them to move forward and formulate practical and effective solutions. I...
Do you feel overwhelmed? Stuck? The decision to enter counseling takes motivation and courage to explore issues that are problematic. Talking to someone new can be difficult, especially when you have never attended therapy or have had a negative experience. Therapy will provide you with a unique opportunity to self-explore. My experience as a therapist includes providing counseling services to...
It is my great privilege to sit with individuals, couples, and families everyday, helping them find the best of who they are to bring to the problems, struggles, and conflicts facing them. By listening well and asking good questions I am allowed privileged space by my clients to help them find their best solutions available to them. I get to see their courage as they use time and space in...
Congratulations on taking this difficult step. Changing habits is hard. Many have done it successfully and if you are ready, so can you. I partner with people struggling with addiction to assist them in reconnecting with their True Self. I work with people suffering from all addictions, but with a primary focus on drug and alcohol addiction. I work with adults and adolescents who have experienc...
Cheryl specializes in Holistic Counseling, Addiction, Trauma, Spirituality, Ecotherapy, Expressive Arts, Yoga Life-coaching, and Conscious Lifestyling. In session, Cheryl blends her love of clinical research with her fierce dedication to serve allowing clients to experience an increase in consciousness, authentic happiness, and personal transformation. We are all in this together. Cheryl is her...
"A Journey of a Thousand Miles Begins with One Step." LAO TZU I provide a safe, respectful space allowing you to work through your goals. With more than 12 years of therapeutic experience in the areas of trauma, anxiety, depression, sexuality, adjustment, grief, parenting, family dynamics and childhood disorders, I help my clients identify root causes, develop healthy coping skills and master ...
Finding the right counselor can be tricky, that's why I offer a free 20 minute consultation to see if we would make a good fit. I treat individuals (teens and adults) with a wide range of concerns including anxiety, anger, relationship troubles, depression, and self esteem. I work to establish a place and a relationship between us to explore your most personal challenges openly and truthfully. ...
I specialize in building relationships: helping parents get more cooperation and compliance from their children with less energy; helping couples beat the odds to stay happily married; and helping all types of artists connect to their creativity. My clients appreciate creativity and honest communication, value our relationship and time together and are hopeful about the future. They understand...
I have been counseling for over 12 years and am very passionate about encouraging individuals through their own, unique journey of healing. Life is full of ups and downs and we all experience some degree of hardship and disappointment. Yet, there are times the hurt can become so intense that we are forced to take a time out for some undivided support and guidance! I believe the counseling...
Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or relationship difficulties. Or perhaps you feel relatively stable but have a sense that something deeper is missing. In a psychotherapy session wit...
All families deserve support and guidance amidst the challenges of parenting, the transitions in life, and the struggles in school. My counseling practice is twofold in providing individual therapy to children and adolescents as well as parenting support. Caregivers are offered the opportunity to pause, reflect, and problem solve with an experienced therapist. I seek to create an authentic...
"How we do anything is how we do everything." We move through life in a distinct way that was shaped before we can remember, reinforces itself everyday, and inevitably leads to the same problems despite our best efforts to change. Do anxiety and depression color your everyday experience? Has addiction taken hold of your life? Do you struggle to build satisfying relationships? Through courageous...
( English | español ) Corona virus anxiety? ONLINE & phone sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, manage your self care, find ways to meet your social needs, and restore some peace and order in your home and family. You can have this. I want to work with you to find the relief and answers you need...
There are times that navigating through life challenges, family and career struggles can become overwhelming. The resulting stress, mood swings, and uncomfortable feelings can negatively impact your emotional, spiritual and physical well being. If you are currently struggling to maintain your normal sense of well being, I would like to offer my assistance. I have devoted 13 years to providing...
I believe that deep healing occurs in the context of a safe and supportive environment. My goal is to provide authentic connection that helps you feel validated and heard in order to then explore areas of healing, greater understanding of yourself and freedom from pain and suffering. I am committed to creating a warm and caring space to process difficult issues and for you to feel empowered to...
