Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Feeling alone, overwhelmed or need guidance with managing your thoughts or emotions? Perhaps you are struggling in your relationship with your spouse, parents or children. Or maybe you are experiencing stress due to work-related issues, health problems, or just feel "stuck" and unmotivated. Navigating through these types of issues can be difficult on your own. As a licensed psychotherapist with...
I currently work with individuals, and couples. I strive to create a trusting, safe and empowering environment in order to promote positive change. I believe that our early relationships influence and shape our relationships into adulthood. Exploring these past relationships is essential for change because they contribute to our current life stressors, negative thinking patterns, relationships ...
I help people change patterns, move through emotional limitations, and release old physical history in order to reach self-defined life satisfaction. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice to support clients in living better lives. This work includes clearing old blockages as well as choosing new pathways to travel forward, Together, we use ou...
Welcome. My goals as therapist and psychological counselor are to provide support and help for people experiencing negative feelings, self-defeating behavior, social problems, work problems or other personal difficulties. I have been a respected professional and licensed psychologist since 1983. Please contact me for an initial consultation. At that time you will have a chance to find out if yo...
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy",...
I deal with depression, anxiety, stress, panic, low self-esteem, or relationship problems. Have been practicing for thirty years. I know how to help people change their patterns, emotions, and distressing thoughts. I believe in human resilience, capacity and desire to move on to a better life. I try various modalities to assist you. Have recently hired an associate, Nina Nagy, a Somatic and Tra...
It is my belief that every person deserves the opportunity to create a life he or she deems worth celebrating. Together, we can identify and overcome the obstacles that have overshadowed your goals and dreams. Live a life you love, and love the life you live. I value the work I do with adolescents. As a teenager, you may feel lost, trying to figure out who you are, and who you want to be. We ca...
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental. I specialize in...
If you've stumbled upon this page I imagine that you're trying to find a therapist that you feel like you can talk to, someone who will understand you. From this page and my website, I hope you can get a feel for me and how I work. I see psychotherapy as a place where you get to express yourself as freely as possible within the context of a trusting and supportive relationship. When we have the...
We explore fundamental Family Constellations — a groundbreaking approach to well-being in its broadest sense. Family Constellations is an essential life perspective and process that opens the heart and mind to new possibility. Originally assembled by Bert Hellinger, the work shows us how to create the space necessary for change to take root in the personal, family, or professional sphere. Famil...
We all have untapped resilience. Adversity can be a gift. As a therapist my goal is to help you live your life with improved relationships, better agency, and more joy. Change is possible at any stage of life. We are all life-long learners. Often the first step is feeling understood. During the global health emergency, I have shifted my practice to a secure audio-visual platform. I am pleasantl...
Feeling stress, anxiety and sadness during this unprecedented time is normal. Using Cognitive Behavioral Therapy, I can work with you to change the negative thoughts and behaviors that may be leading to unhealthy patterns in your life, or making you feel stuck. Sessions will be conducted using teletherapy to ensure your safety and comfort during this time. Whether you are coping with sadnesses ...
Will be open to new clients beginning January 2021. Mike Mihalas works to promote mental wellness and treat conditions that contribute to one's present day problems and dissatisfaction. As a psychoanalytic therapist he works to increase self understanding and explore what is observable, as well as what may be happening unconsciously that perpetuates unwanted issues or problems. This approach to...
I work with people who are in the process of awakening from old, limited ways of seeing and being in the world. Awakening can be simple, such as when you start noticing that you haven't been present to your loved ones. It can also be deep and profound, like realizing that you're not happy and you want to live life in an entirely different manner. If you've been suffering or struggling in silenc...
Depression and anxiety, job stress, health concerns and relationship issues are aspects of life which can easily overwhelm us, especially when we don't understand their underlying causes or what to do about them. My aim as a therapist is to provide a supportive and compassionate environment, establishing the foundation to facilitate growth and change. Our time together will be tailored to...
