Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Mistakes don't make you a bad person. They make you human. Hurt and pain are real, but they have no right to immobilize you. Doubt and confusion cloud your judgment, and steal your ability to make sound decisions. Guilt and shame will tell you there is no reason to try. But I assure you that for every problem there is a solution. I would like to assist you in successfully getting through your...
It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about...
Therapy presents a unique opportunity for people to find solutions/resolutions for challenges life throws at them. Walking with people (individuals and couples) to establish a working relationship while providing a safe environment is one of my main objectives. I am passionate about working with people. Developing strengths, visiting past victories, and exploring methods of coping are ways just...
With principles founded in self-help and recovery, the dedicated staff of Basics Group Practice provides a comprehensive, integrated and evidenced-based system of community-centered programs and services. Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc. Our therapists utilize a holistic...
"I can, I'm capable, I have the capacity." My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety...
Making the decision to change is never easy. Making plans in a safe private place with someone committed to your success is a simple step . I believe you have the answers my job is to help you ask the right questions . I have had success working with couples repairing and strengthening their relationship. I have a long history of addictions treatment for gambling,and substance abuse. I also wor...
I am committed to helping people move through the trauma that has been, or continues to be in their lives. I believe that a genuine empathetic attitude from me to my clients is the most important thing I can do as a therapist. I use several modalities in my therapeutic approach. I work with adults, adolescents, and children with a wide range of problems such as depression, anxiety, and trauma. ...
Parenting is hard! Your kid did NOT come with a manual & things can become overwhelming before you know it. You want what is best for your child; you don't want them to hurt, you want to keep them safe, & be happy, but do you find yourself feeling like somewhere you got disconnected & now you don't know what else to do? You've tried to talk, you've tried to discipline, you've lost your patience...
I specialize in helping people who are experiencing anxiety, depression and relationship problems. In addition, I work with those struggling with career issues that are often caused by difficulty managing extreme stress effectively. When we strengthen resilience, we are able to experience growth and create positive changes in our lives. This journey is not always easy but much can be accomplish...
My ideal client is an individual who is willing to work. I have a passion for helping clients learn more about who they are and how to fully accept both the good and the bad with in them. This understanding of who we are, will always lead to a healthier state of mind. For me there is no greater reward then seeing a client reach that AH-HA moment that true inner growth and self-awareness connect...
I believe we have the innate ability to heal our selves. We all have times when we feel separate, disconnected and unworthy. This can cause stress, frustration, anger, vulnerability, isolation, confusion, and being overwhelmed by life. We often need a light at the end of the tunnel to navigate through the confusion and gain perspective. My role is a guide on this personal journey to assist with...
Self transformation comes from understanding how our body and mind create our behavior and emotions and taking small risks to make shifts toward the fuller version of our selves. The modality I practice is Core Energetics which offers a unique opportunity to unwind childhood conditioning/trauma and re-learn who we are as adults. Mind/body techniques are on the cutting edge of neuroscience resea...
My goal is to help you uncover your true potential that leads to a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying evidenced-based therapy approaches and techniques, we will unearth long-standing behavioral patterns, thought processes and negative perceptions th...
Anxiety, Depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have the tendency to keep rehashing past mistakes? Do you feel anxious or depressed as a result? If your answer to any o...
If you are having difficulty overcoming struggles in your life, you are not alone. I can help you navigate through these issues, and offer a safe, comfortable, confidential space for you to share. I listen with empathy and can assist you in defining appropriate strategies to help you meet your treatment goals. My clientele consists of children, adolescents, and adults; I have experience working...
