Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
A vast majority of my experience is with substance abuse and mental health including the residual effects from substance abuse (i.e., family of origin, relationships and work concerns). I treat people with these issues with dignity and respect in a non-judgmental environment. My expertise includes: relapse prevention, emotion regulation, coping skills, impulse control and anger management. My...
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression,...
Our lives are full of challenging and stressful circumstances, both in the world we live and within ourselves. The way we react, respond and relate to our inner and outer experiences determines how we feel and how we see ourselves. Psychotherapy is about getting support, developing understanding and insight into the nature of our personal and relational problems, and learning tools and skills t...
Is your trauma, grief, or loss taking everything from you? Does your health condition seem like it is more than you can bear? Are you lost in a cloud of deep depression and can’t see a way out? Are you scared that you have come to a point in your marriage that you are considering divorce and would do anything to just heal things, be happy again, and make it all better? Or, is your child really...
Congratulations! You are one step further on your journey to emotional health. Life is full of challenges and transitions. If you find yourself having a hard time managing the complex emotions, feelings and thoughts - do not do it alone. I am dedicated to the stabilization and growth of individuals and families on the journey down the path to emotional and mental well-being. My integrative...
I love being creative and have a young spirit. I find that I can easily connect with kids and teens. I also really enjoy working with adults seeking insight and change. Using what I know from proven treatments in Cognitive Behavioral Therapy, I will collaborate with you and/or your child to develop engaging, concrete tools that can be applied in the office and at home. Finding relief from...
Seeking support does require an investment of time and money, but the benefits can far outweigh the costs... feeling better emotionally (and sometimes physically), having a deeper understanding of yourself, gaining insight into others' behavior, improving skills at managing your thoughts, feelings and actions. It's truly an investment in yourself, and you don't have to go it alone! Call today t...
**Currently not taking new clients (updated 10/19/2020)** As a therapist, I focus on helping my clients recognize and develop the strengths they may not realize they already have. I am a child, adolescent, adult and family psychologist who has experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior,...
I love working with individuals who feel stressed out and overwhelmed because they never feel good enough. I can help you develop a clearer sense of self, develop self-compassion, help you feel empowered so you can live life with more confidence & joy and also have deeper, more meaningful relationships without losing yourself and ending up feeling resentful or angry. I specialize in helping you...
I have been a therapist in Maine for 20 years, initially at the Master's level, and completed my PhD in Clinical Psychology in 2012. During that time I have worked with people from all walks of life - people of diverse ethnicities, orientations, and beliefs. I have worked at inpatient and outpatient programs, and my own private practice; with people who are having difficulty adjusting to changi...
I believe in the inherently healing qualities of a mutually respectful, professional relationship between counselor and patient. I offer counseling services to my patients that support the unique and private development of effective personal and interpersonal skills, compassionate reasoning, and patient identified goals for thought, feeling, and behavior change. Listening to my patients and...
Are you frustrated by anxiety, overwhelm, worry, co-dependency or flashbacks? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you find the right support. Go ahead, show yourself that you matter right now by reaching out for support. It is a bold act of love and a...
Phone and Video Sessions Available! I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. Teletherapy sessions are convenient. You don't have to search for a location that is close to home or drive through a snow storm to your appointment. In fact, you don't have ...
I am a Registered, Board Certified Art Therapist and Licensed Professional Counselor who believes in the power of art to transform and heal. I like to create a comfortable environment for children, teens, adults and families to work on change. I offer creative arts therapies including art therapy, sand tray, and play techniques to help them overcome challenges. In sessions, you will see how art...
I enjoy finding ways to help my clients learn to support themselves and heal issues that have impacted their ability to feel happy and grounded. Teaching clients to find their own inner strength enables them to cope with many issues that have prevented them from growing and realizing their full potential. Depression, anxiety, alcoholism/drug addiction, and post traumatic stress disorder are jus...
