Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My role in our work together is to help you look deeper into your most pressing problems, and to assist you in working towards solutions that fit your life. I am happy to consult with you for just a few sessions, or to spend more time digging down to the roots of your struggles. I am passionate about helping people improve their sleep, as it has such an impact on mood and functioning. I can als...
Gwen Clancy graduated with a B.S. in Sociology from Illinois State University & a masters from St. Xavier University. She’s worked in agency settings since graduating college & really enjoys helping folks make forward progress in their lives. Her experience ranges from working with substance abuse, domestic violence, runaway/homeless youth & supervised residential for youth & those who have sev...
Are you ready to journey within in order to create real and lasting change in your life? My purpose as your counselor is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas, and ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons su...
One of my favorite quotes to live by, is "Sometimes we are tested not to show our weaknesses, but to discover our strengths." Seeking therapy should NEVER be viewed as a weakness, but rather an opportunity to develop new strengths. My belief is that the therapeutic experience should be authentic, warm, and supportive. I encourage my clients to see the benefit of developing inner strength when...
My job is to help you work through life's challenges so that you can attain a greater sense of wellbeing and fulfillment. I start with listening carefully to how you construct the world and identify problems. It is important to first understand where you are before we work towards where you want to go. Sometimes, it's important for me understand where you've been too, but I certainly do not wan...
You have the capacity to change the way you live your life. You can learn to live in a more liberated way. You can learn to navigate difficult emotions such as anxiety or depression. You can learn to build more meaningful relationships or communicate more effectively. You can experience more acceptance and gratitude. I believe we can change and grow every day if we are open to it. My hope is th...
Do you have concerns about your child's academic performance or behavior? Does your child have difficulty getting along with others? Are you concerned that your child may need additional supports to be successful? Do you have issues with depression, anxiety or anger? I have over 10 years of experience working with adolescents and adults. I conduct comprehensive evaluations to diagnose and treat...
I recently left Saddleback Church where I was the Pastor of Pastoral Care for 17+years. I've been a licensed marriage and family counselor for 25+ years. I'm passionate about helping people have the abundant life. I respect the fact that everyone needs to make a personal decision about their faith but I do approach therapy using Christian perspectives and values. I was with the 82nd Airborne...
I meet clients where they are, facilitating engagement in the creative process of making art as a way to express and understand their feelings, and develop and practice coping and problem solving skills. Through this process, I help my clients navigate a range of issues including anxiety, adjustments, grief/loss, behavior difficulties, depression, and anger. In addition to working with individu...
Are you feeling sad or down, excessive fears, worries, extreme feelings of guilt, extreme mood changes of highs and lows, withdrawal from friends and activities, significant tiredness, low energy and or problems sleeping? I am here to help. My ultimate goal is to help you explore new ways to track your feelings, emotions, keeping your stress levels in check and help you to build the life, caree...
If you are reading this then you can take pride in knowing that you’ve taken your first step toward positive change. For many, the mention of therapy provokes feelings of intimidation, vulnerability, and inadequacy. Finding the "right fit" when it comes to the client/therapist relationship, will not only help you move past these feelings, it will strengthen your ability to accept challenge and...
Are you experiencing crisis or challenges? Need someone to listen and provide sound guidance? If you are dealing with overwhelming obstacles or just trying to get through everyday life, I'd like to help. My goal is to be a supportive listener to those who are struggling; a helping hand when help is needed. I'm a generalist and enjoy working with a variety of people. I also provide a safe,...
I am offering tele-therapy via Zoom or phone to all who want to be seen during this time, who are distancing or quarantined. I would be honored to support you during this time of uncertainty. At some point in life, many people find themselves in need of a counselor to help get through a difficult time. By arriving at this website, you are taking the first step to seek the level of service you...
Growth takes courage and commitment. Whether you want to make behavioral, emotional, relationship or interpersonal changes, I will help you explore the issues in depth. I want to hear and understand your story. I will bring compassion and kindness to our interactions and provide you with honest feedback. I look to create a strong therapeutic relationship that emphasizes safety, openness and...
