Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My therapeutic approach is best described as eclectic--a unique and constantly shifting balance among the various humanistic schools. Therapy involves multiple levels of interrelated change: emotional, intellectual, physical and spiritual. In order to be effective it must revolve around client needs and desires; decisions about counseling goals and practices are therefore developed jointly. I...
(I am not accepting new patients at this time, and for existing patients I will continue to offer sessions via telehealth and pause all in-person sessions until further notice). As a psychotherapist, I enjoy working with a variety of individuals and couples. My approach is to create a safe and supportive environment, in addition to creating a therapeutic space where potential for healing, growt...
Your well-being is my ultimate concern. I provide patients with a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Using a relaxed and collaborative style, I provide patients with a comfortable and sa...
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 22 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use ...
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions,...
I work closely with at-risk youth and military personnel and have experience working with the elderly population. I also work as an Employee Assistant Program (EAP) Consultant for various companies; with experience in Crisis Intervention and Management. I specialize in Cognitive Behavioral Therapy (CBT) and similar therapeutic platforms - along with anger management. Therapy is performed in...
I am dedicated to helping clients gain more insight, balance, and happiness in their lives. Together we can uncover underlying reasons for symptomatic behaviors and emotions and address those to learn healthier, more productive and beneficial ways to deal with challenging situations. As a transpersonal therapist, my goal is to help clients gain greater self-knowledge and richer inner lives....
I specialize in treating children and adolescents and their families. I am trained in a variety of therapeutic modalities I am able to offer multiple types of interventions to address an array of emotional and behavioral challenges. I have over 20 years experience working with children, adolescents and their families in both inpatient and outpatient settings. I have a long history of working wi...
My psychotherapy practice is dedicated to helping people overcome difficulties in managing troubling emotions, dysfunctional behaviors, or problems in career, relationship, or life transition. Working primarily in short-term cognitive behavioral models, trouble areas are defined and broken down. Clients are actively encouraged to collaborate on developing new, healthier perspectives, and to...
I specialize in both clinical psychology and neuropsychology with extensive experience treating adolescents and adults with psychiatric disabilities, anxiety, depression, couples and marital conflict, and geriatric issues. I also provide neuropsychological assessment of older children, adolescents and adults dealing with a host of issues including ADD, specific learning disabilities, traumatic...
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or...
Every individual is aware of their personal needs in life and is on a quest to get them met. Internal and external roadblocks can hinder this process and produce negative emotional and mental states of being. My job is to get to the root cause of this distress by identifying the unmet needs, the roadblocks, and the process of meeting those needs that is currently not working. We then work on...
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey tha...
Everyone has moments in their lives when they do not feel equipped to handle what life has thrown at them. It is in these moments that enlisting the help of someone else, can improve your ability to cope. I have 10 years of experience working with children, adolescents, adults, and families with a diverse range of presenting problems. I am equipped to help clients cope with everyday stressors, ...
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy. My clinical expertise includes mood disorders, depression, anxiety, childhood behavioral disturbances, personality disorders,...
