Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I treat individuals and couples using both short and long term treatment techniques. There is a writers' saying: 'How can I know what I think until I hear what I say?' This applies to psychotherapy as well. Talking about your problems and concerns with a trained, empathic listener is often the best way to discover both your issues and their solutions. I use a great deal of humor and compassion ...
Whether the issues you are facing are big or small, they are important. And it's important that you find resolution in ways that allow you to live in the healthy and productive manner that you desire. My goal is to help you find the resolution you are seeking. I have been working with families for over twenty years in a variety of settings. Focus areas are marriage and family issues, and work w...
Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy Belknap has over 19 years of practice and experience to provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions,...
Feeling preoccupied by anxiety? So stressed that the thought of taking action spikes panic? Tired of painful relationship patterns? Call me! From our first session you'll begin to practice SE embodiment skills proven to help restore your nervous system to a felt sense of safety and flow. If you had a stressful childhood or have PTSD from life events, or are a blocked creative, please know that...
Your life matters. Your pain matters. You can get better by learning techniques to manage your pain, whether emotional or physical. At my practice, we will work together to achieve your health and life goals whether it be managing stress, coping with illness or repairing a broken relationship. As a client, you will experience a safe and supportive environment where you can explore and work thro...
NEW CLIENTS AFTER September 2020. Telehealth only currently. Are you longing for emotional, mental, relational, and spiritual health? Are there unresolved issues preventing you from achieving personal satisfaction and healthy relationships? Do you struggle daily with anxiety, poor mood, a lack of motivation and confidence? Or do you simply want to explore your unique life purpose, improve marit...
My passion and focus is providing counseling support to individuals, couples, and families in need of healing and positive change. Located in Liberty Station of Point Loma, San Diego, I provide a compassionate and confidential space to help you manage and resolve challenges including binge eating/compulsive overeating, stress management, relationship conflict, anxiety, depression, premarital...
My practice is focused on helping you improve your relationships! I am a licensed clinical psychologist and an AASECT Certified Sex Therapist. I treat individuals and couples struggling with issues that impact their romantic, familial, social & professional relationships; these can include anxiety, depression, anger, stress, self-esteem & sexuality. As an LGBTQ affirmed therapist, my patients a...
I have been a clinical therapist for almost 20 years working primarily with children, adolescents, families, and adults. I have worked with some of the more difficult needs that children and adolescents have with a speciality in attachment, trauma and adoption. Additionally, I have experience in social/peer issues, school problems and anxiety. As a trauma, attachment and adoption specialist I h...
With years of experiences as a Mental Health Counselor, I currently serve as a private practitioner working with a broad spectrum of clients. My areas of expertise include working with severely mentally ill persons, clients with adjustment issues such as relational problems, anxiety, depression that may contribute to mild to moderate impairment in functioning,as well as Adolescent and community...
My approach to treatment begins with learning about you as an individual and gaining an understanding of your objectives and timeline for achieving these goals. My approach is individualized, pulling from your strengths to develop a strategy which empowers you to reach these goals. Not only do I work with those who may abuse substances or alcohol and who often struggle with mental health issues...
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everythi...
I can help young adults and adults who feel like they are just treading water in their current lives. Maybe you have recently been diagnosed with a mood disorder, or feel like the struggle to make meaning of or let go of a past event. Whatever the reason, there is a feeling that your life could be better, but you just can't seem to figure it out on your own. I will be your guide and confidante,...
Much of my practice technique works to restore self esteem and dignity which are problems as a result of trauma and addiction. My personal experience is conducive to the work that takes place. I create a positive therapeutic alliance that is safe, and confidential. Addictions are treatable. Everyone can get sober, and in doing so you can live a "Quality of Life" that you deserve. Make the call ...
Traditionally, therapy has been thought of as an intervention for those who suffer from serious emotional illness. However, therapy can also be a tool used to enhance life, even for those who seem happy and not in need of intervention. Fortunately there are no upper limits on the positive changes that can be made in our lives. My goal is to work with those who want to improve themselves, their...
