Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Everyone experiences ups and downs in life and sometimes it is difficult navigating life's twists and turns. As a licensed counselor, I have experience working with teens and adults of all ages as well as couples at different stages in their relationship. Whether you are a teen experiencing teenage issues such as bullying, peer pressure, social media addiction or an adult dealing with family...
I received my Bachelor's of Science in Business Management from Liberty University in 2004. After working in the business field for several years, I realized that I wanted to be able to work with people on a deeper level. In 2014 I received my Master's of Arts in Counseling at Reformed Theological Seminary in Oviedo, FL. I specialize in Couples Therapy and the treatment of Trauma and Abuse...
I consider myself a relational therapist and believe it is a privilege to sit with people while dealing with life's challenges. Through a multi-discipline approach, integrating the practice of healthy social-emotional strategies, relational repair and positive psychology, I assist the client in their pursuit of personal growth & resolution. I work with people of all ages, individuals, couples, ...
Discover you inner balance between vulnerability and making the right choices! Take a mindful and soulful approach to making your life better with future awareness of your issues at hand. Focus on mental health with an option to holistically focus on mind, body, and soul as one entity. If we treat it all we receive the maximum mental health experience because one affects the other....
I am dedicated to helping individuals and families restore hope and healing back into their lives. My therapeutic approach is tailored to you. I will use complementary techniques that will assist you in regaining positive aspects back into your life. I am passionate about helping you reach your goals and look forward to working with you. I specialize in several areas including: Anxiety,...
Do you or someone you love have to get sober, but can't? Do others not understand why this is difficult, and sometimes impossible? I realize that when trying to get sober, it is important to have someone in your corner who can understand that you truly want to stop using, but just can't by yourself. My focus is a) combine our efforts to get started in sobreity, and b) learn and practice researc...
My blog and YouTube series is probably the best way to get to know me before we meet; it may be found at www.yourweeklysession.blogspot.com (blog) and "Psychology Live!" (YouTube) with Dr. Gail Majcher. I am located in the heart of beautiful downtown Northville. I was co-host of WJR AM760's "Sunday Sessions" for three years ; I also helped establish "InterSessions", the on-campus psychological...
Telehealth Appointments Available due to COVID-19. During your first visit you will be asked questions about why you sought therapy, your health, past history, and current symptoms. Understand that therapy is not a quick fix, but a process. It most likely took you a while to get where you are now, so it may take awhile to get to where you want to be. Prepare to be open in answering questions an...
Kristen earned a BA cum laude from Smith College in Latin American Studies and a MEd in Mental Health Counseling from the University of Massachusetts. She has been a licensed mental health counselor since 2004. Additionally, she holds a certificate in Biblical Counseling from Bob Jones University and is also a Licensed Practical Nurse in Massachusetts. Kristen utilizes a holistic approach to...
Life can be extremely difficult and stressful. Each of us at some point in our lives feels alone. Counseling is the answer that many of us search for, because we can find answers to the problems that trouble us, whether they are relationships, depression, stress, self-esteem, trauma, or anxiety. Many times, the answers are within us, but they are hard to come by on our own. Therapy can heal...
Therapy can be an opportunity to learn more about yourself, explore your likes and dislikes, strengths and weaknesses (yes, we all have them), and overall happiness with your life choices. I believe learning and incorporating mindfulness practices can have a critical influence in creating personal empowerment and positive change, which leads to results. My passion is educating clients on brain...
Are you feeling like losing a sense of direction or are stuck? Many things change in life and it can be extremely difficult to feel adequately in control during the transition. Take a moment now to consider the positive impact counseling can have - no matter where you are in your journey - and that you don't have to be altogether depleted to benefit from it. Counseling is a dynamic, educational...
Are you lonely? Maybe your relationships provide more negative feelings than positive ones, or your family environment feels like a war zone. Either way, you hurt. Understanding and learning how to express your pain in a way that can be heard is a process. I provide a non-judgmental space for you to both, discover and express yourself to those you love. Learning to love well can heal wounds whi...
I enjoy working with clients who are motivated to change, and if you're not there yet, we can work on your motivation. Whether it's an alcohol or other drug problem. or difficulties with emotions/moods, trauma, stress management, or interpersonal/relationship problems, there is almost nothing within you now that you can't change or improve if you really want to do it. I find it rewarding to wor...
As humans, we’re not always comfortable expressing our needs, owning our issues, or admitting that we have a problem. What you’re experiencing is what countless other individuals are facing as well. I know this because I see them in my office every day. Their stories are all unique; however, they share more in common than they know: burnout, shame, stress, guilt, fear and anger. Each of these h...
