Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"Cheer up." "Relax." "Put the past in the past." If it's easier said than done, you don't have to do it alone. Anxiety, depression and trauma are all treatable. Anger and grief can be regulated and taken in stride. I welcome people whose emotions sometimes seem stronger than they are. With over twenty years of experience in private practice and community mental health, I've helped people face t...
Sometimes things in your life may feel too hard to handle on your own. If you are tired of working with a therapist who just sits and says "uh uh", if you feel stuck, unable to heal , repair, and navigate the path to make better choices and confront what you have avoided, then my approach which has been successful for my clients over the years can help you move forward and feel healthier and...
Are you an intelligent, hardworking, good person? Are you unhappy, discouraged, thoroughly stuck? Not knowing where you are going or how to get there? It's your "emotional brain," who drives your life, often without your awareness, but does not speak the same language of your thoughts. That's why you often can't fix a problem, even when you very well know what it is. It's a communication break...
KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, AD/HD, Depression, Anxiety, PTSD and much...
Life sometimes presents us with challenges that can feel overwhelming and we find ourselves at an emotional impasse. As an experienced Licensed Professional Counselor, I believe in fostering a collaborative relationship that is rooted in safety, respect, trust and empathy. During the course of therapy, I offer an accepting environment that opens possibilities for noticing patterns of daily...
Transpersonal Relationship Growth was founded by myself, Dr Cheryl Demalignon in 1987. I have been helping individuals, couples and families to better their relationships by having them improve their personal identity and increase their self esteem. We attract those relationships with others that mirror our love or dislike for ourselves. The quality of your life, the things you chose to do that...
If you are looking to feel good again, to stop stressing and worrying all the time, to improve your sleep and mood.....you are looking to Change Your Mind. What happens in the mind also happens in the body; there is no separation. Prolonged stress, anxiety, sleep issues, depression and other emotional conditions affect your physiological health. Treatment focus is the mind-body connection, and ...
I appreciate the courage it takes for someone to seek therapy and ask for help. Even though it can be an uncomfortable process at the beginning, psychotherapy can be an extremely rewarding experience. I try my best to provide you with a very safe and supportive environment and to work collaboratively with you on raising your awareness about your process and helping you improve your quality of...
"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." Eckhart Tolle ~ If you are having life struggles, let's talk more and see how I may help you along this journey called life. I feel a strong therapeutic relationship is the best predictor o...
Therapy is the profound crossroads where science, art, and philosophy meet. In my practice of the counseling profession, I seek a balance that is informed by science, built upon the diverse traditions of philosophy, and functions as a craft acquired through practice, patience, and passion. I have a decade of experience in helping individuals and families to navigate their struggles, connect wit...
Are you depressed, anxious, or angry?. Do your emotions keep you from accomplishing your daily tasks or goals? Do you have unresolved childhood issues or traumas that haunt you or interfere with your current relationships? You might find it helpful to talk to a professional who can be supportive, objective and help you find your answers. I have been in the field for many years and understand ho...
Through my life and work experience, I learned to view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence and sense of self. We all carry with us a unique set of intersecting identities, which, taken together, influence our life experiences and shape our worldview. I believe that the foundation of...
I provide support and treatment for adults, children, and adolescents experiencing social, emotional, or academic challenges. My career has spanned both nationally and internationally as I have provided individual and group counseling in private settings and schools systems for the past decade. My emphasis on building rapport and trust with my clients has led to long established relationships a...
In today's world of hectic schedules and laborious meetings, we often forget about our own needs and desires. This lack of insight often can lead to dissatisfaction with our lives, relationships and careers. This can also be true with the people and families we love. For years now, my doors in Placentia, California have been open to help those who have seemed to lose their way or those who are...
My true passion is engaging couples who have lost one another in the journey of life; helping them to identify maladaptive communication patterns, boundaries or general needs that may be impeding them from enjoying their time together. I work with heterosexual couples, lesbian and gay couples and multi-partner relationships. I guide couples, triads and family systems who seek assistance with...
