Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes LIFE gets HARD. I can help. In addition to my education, skills and professional training, I offer insight from 40+ years of my own LIFE experiences. I enjoy working with clients of all ages and backgrounds. I am an advocate for better WHOLE health; Health of Spirit, Soul, Body, and Mind. I have specialized training in Mindfulness Based Stress Reduction (MBSR) through Duke Integrative...
Good therapy is an exploration of the self. People seek therapy to manage that which ails them, whether it be anxiety, depression, phobias, etc. Yet these are merely symptoms, and good therapy seeks the discovery of their root cause so that true healing may begin. I cannot show you the nature of your true self, yet I can help guide you as you make your discoveries. It's possible to explain a...
I specialize in work with children ages 2 to 11. These children tend to struggle with a variety of issues, from anxiety and depression to anger and behavioral issues. I also work with children and families who have adoption and/or foster care backgrounds. I have experience working with children who are struggling with issues related to giftedness; often times being Talented and Gifted (TAG) com...
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life. I have spent the past 12+ years working wi...
I strive to create a space where you can be yourself without fear of judgment. I have a compassionate and attentive style, and I often use humor. I engage the mind, body, heart and spirit and I am interested in Western psychological thought as well as Eastern spirituality and wisdom traditions. Although I have been primarily trained in a psychodynamic approach, I have also received training in...
I approach therapy as an active, collaborative process. I aim to provide a safe, compassionate and intelligent place to freely explore thoughts, feelings and experiences, take risks to work through past issues and current concerns, and identify and utilize core strengths to grow--and create more fulfilling lives and relationships. Years of clinical research and treatment with post-deployed comb...
Many of us are often waiting to feel good....waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you to find peace in the everyday, increase self compassion, and reduce symptoms of anxiety and depression. On this journey, you will develop more of a capaci...
Do feel life is spinning out of control? Do you question asking a stranger about issues you feel you should know the answers to already? Are you struggling with navigating relationships, personal direction, spiritual thoughts, or work issues? All of these are a good reason to seek out a counselor. I enjoy working on these issues with each of my clients. I use a combination of various types of...
With the death of my infant son in 1982, I felt truly indoctrinated into the world of the dark-- and more equipped to help others with their pain and loss. A counselor for 40+ yrs, I help clients navigate into the dark, hidden parts of themselves--where much of their beauty, stories, secrets, "feared monsters", etc. lay buried & aching to be set free. Through a trusting counseling relationship,...
What comes to mind when you think about change? If you're already thinking, "This is really difficult!" or "How do I move forward?" or "Why is this happening?", you're already experiencing the attitude shift that makes change possible. I provide down-to-earth therapy by helping individuals, couples, adults, and teens uncover those How and Why responses to improve that relational connection...
Welcome to the journey of entering into therapy and creating self growth. I have been a therapist for over 20 years and love the work that I do. I have been told my approach is warm and engaging. Its essential to conduct therapy at a pace that is conducive to where the individual wants to travel in their emotional gains. I use an eclectic approach that incorporates mindfulness with a psychodyna...
Are you experiencing struggles or frustrations in your relationships, work, or routine and unsure of what to do? Sometimes life's challenges become overwhelming and you may find it difficult to cope or to move forward. When this happens, these challenges may dominate your life. Often employment, financial, social, and family pressures add to your struggles as well. I will work in partnership wi...
I offer a reality-based approach to the problem of substance use disorders involving the entire family in the process. Addiction doesn't happen in a vacuum and recovery should be available to all members of the family. If you have a loved one struggling with addiction contact me to explore options. My mission is to reach out to the 90% of troubled individuals who never receive care. ARISE treat...
( English | español ) Congratulations on taking the first step toward improving yourself & your life! You are on your way of finding real solutions to your problems! Our Mission: We Support and strengthen the Mental-Emotional Health and well-being of Latinos, in an atmosphere of professional collaboration, cultural sensitivity and reliable support, through Specialized Bilingual Services in Span...
*ACCEPTING NEW PATIENTS W/ PPO PLANS NOW* Looking from the outside, things look pretty good. You're successful, driven, and high-achieving. But, you're feeling burned out, or it's hard to do your job and make important decisions under the stress you constantly feel. You feel overwhelmed, exhausted, and stuck, especially now. You want to make a change. You want to stop repeating the same pattern...
