Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I help adults coping with mood concerns, including anxiety and depression. I also work with individuals experiencing challenging life transitions, including grief and loss, career stress, and interpersonal issues. In my experience, genuineness and a nonjudgmental environment serve as the foundation of healing and growth. I utilize evidence-based practices in therapy, while also remaining commit...
What are the qualities that people look for in a therapist? First, they want someone they can easily talk to and connect with. They want someone who makes them feel safe. Someone that can provide an understanding of their problems which can result in practical solutions. A therapist who is willing to listen to their needs and pay attention to their concerns without any judgments. Someone who ca...
Life can be overwhelming. But positive change is attainable with the support and encouragement of a counselor you can trust. As a Professional Counselor who is compassionate and empathic, I can offer a range of therapeutic services for individual adults struggling with personal issues and dilemmas that coincide with anxiety, depression, trauma and addiction. I also work with couples who are...
I believe that we all experience times in our lives when we realize we need help to cope or to figure out how to work through a difficult situation. We can either continue to struggle and suffer or take steps to improve our situation. My experience has included mastering and utilizing evidenced-based, psychotherapeutic techniques to help individuals, couples and entire families to identify and...
Every person goes through a period in their life where they desire to make changes, face difficulties, find the courage to challenge themselves, or simply find that their old ways are no longer serving them in their life. I take the time to understand each client in order to tailor their treatment to their uniques circumstances. In my practice I thoroughly believe that a connection between...
I work with adolescents, adults and elderly individuals, families and groups. I continue to use a strengths based approach with all of my clients. You will be able to see situations in a different light, which in turn helps with healing. In addition to treating substance use disorders, I can help you learn to manage symptoms of depression, anxiety, trauma, stress and much more. Changing thought...
( English | español ) Adjusting to life changes can be difficult at times. Finding someone trustworthy and capable to guide you with effective methods to live a fulfilling life can be just as challenging. I am a Licensed Professional Counselor and Certified Professional Life Coach in San Antonio and surrounding areas who will provide you with a genuine, confidential, and safe environment. I hav...
I work to create hope and connection for all ages. I understand that coming to therapy or asking for help can be a difficult and overwhelming decision for anyone to make, especially a parent. I am here to help make this decision a beneficial and rewarding experience for you and your family. When you step into my office, you will receive unconditional acceptance and advocacy on your journey towa...
The counseling relationship is built on trust. What I hear most from my clients is that I am real. I want my clients to know that I genuinely care about them and consider it an honor that they are willing to share their lives with me. I practice acceptance with no judgment while at the same time pushing for healthy change. My belief is that there is always hope. I have extensive training in...
*****Now accepting in-person appointments***** Hi, I've been serving in the mental health field for approximately ten years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. Currently focusing on serving individual clients in-person and through telehealth via a private,...
For 42 years, I've worked with children, teens, families, adults, seniors, couples, and military families. I've taught nursery school, kindergarten & first grade (three K-6 teaching credentials-NY, CA, NJ). Honest, open & frequent communications are crucial to all relationships, including therapy. I give compassionate, supportive, helpful, and direct advice along with books, websites, and homew...
I have worked with children, adults and families for more than 20 years. Using an integrative perspective, I apply a range of techniques, including those based in attachment, family systems, and cognitive behavioral theories. Prior to establishing my private practice, I worked in a variety of settings from inner-city neighborhoods of Washington DC, Baltimore and Chicago, to small towns in North...
I have over 12 years of experience working with people with SPMI and other mental illnesses. My approach is didactic, eclectic and client-centered; as I feel that there is not one method to assist people with reaching wellness and wholeness. I do not take the expert role. I feel that each person and family have strengths that are undiscovered to better handle the challenges in life. I have work...
