Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you feel nervous or worried all the time? Do you often wonder whether or not your on the right path and dwell frequently on things out of your control? Or are you a parent that is worried about your teen? As a Licensed Clinical Social Worker, I work with teens and young adults to assist them in creating strategies that help them gain confidence in their evolving identities and move towards a...
Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who yo...
When every therapist's profile sounds almost exactly alike, how can you figure out who's right for you? I believe one way I differ from most therapists is the degree to which I'm paying attention to what's really going on inside you, below the surface. Below our thoughts are often strong emotions that don't simply change because we want them to. This is the work of therapy. Growth and change...
My specialty is working with those who are suffering emotionally, whether it relates to a specific situation or is a more general distress--be it depression, anxiety, anger or just feeling stuck. I offer a safe and confidential place where you can express yourself without being judged. Together we look at patterns in your experiences, thoughts and behaviors, and explore new perspectives and...
In my experience as a therapist, I have seen many people "right" themselves during critical and painful times of their lives. People often come to therapy in distress and confusion, unsure how to manage their current life circumstances or overwhelmed by symptoms related to emotional pain. Sometimes there are signs quietly trying to get your attention and other times it comes as a crisis. Someti...
My goal is to help you uncover obstacles that are preventing you from living the full and authentic life that you desire. Oftentimes, unresolved life circumstances cause depression and avoidable fears. Let's get to the root and process those feelings so you can move forward in freedom. In therapy with me, you will experience a safe and non-judgmental environment to process past trauma and hurts...
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity. I offer visits in my comfortable offices in Long Island...
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow....
Sometimes we find ourselves stuck in situations, relationships, or life patterns that are just not working. Many of these issues such as: conflicts with others, lack of positive communication, depression, anxiety, negative thought patterns, and unfulfilled dreams make each day difficult. Together, we can examine these issues, understand why they are there, and discover ways to create a much mor...
Do you feel like you are on "auto-pilot" and just going through the motions in your life? Well, for over 15 years, I have been assisting individuals, couples, and families to become more engaged and fulfilled in their relationships, goals, and dreams. I am an engaged, flexible, and active therapist, trained in many approaches to partner with you to help you proactively strengthen your...
Therapy is a choice. Sometimes making the most difficult choice is about taking care of ourselves. It's important to prioritize you. Isn't it time to choose YOU? Adulthood can be hard and it's important that we have the support to work through the issues that we struggle within. I work with individuals and couples who want to empower, strengthen and improve their lives for the better....
This is where your new journey begins! You have googled the symptoms and you still can’t find the solutions you need. Talking with family/friends isn’t helping or their judgments get in the way. The things that used to work aren’t working anymore. You know you need help and you don’t know what to do. You are struggling and tired of being unhappy. Don’t second guess yourself anymore. You are in ...
I am a Licensed Professional Counselor which provides services in the areas of mental health, substance abuse, and trauma to African American teens and women. I believe that self-sufficiency is key to personal and professional success. I enjoy working with/assisting individuals who are in the transitional phases of their lives. Treatment is individualized to the person receiving services. My...
Thank you for taking the time to visit our page. We know that choosing the right therapist is an important decision. If you or someone you know is looking for assistance dealing with life's challenges, we are here to help. Karvinen Counseling Services is a safe, comfortable, and confidential place to get the help you need. Our group of licensed, qualified therapists provides assessment,...
