Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I believe crisis is part of living.How each of us survives and potentially grows from our times of life crisis, emotional trauma or injury , will shape who we are and how we approach our life path.For 35 years as clinical supervisor and director of the Alachua County Crisis Center, I have counseled and been with individuals, couples and families as they have struggled on their life journeys......
Do you feel stuck? Are past experiences or relationships getting in your way? Do you have something coming up that you want help with? I can help you heal, which is quite different from coping. And I can help you connect with your talents, abilities and strengths. Using an intensive format, with sessions of 1/2 day, full day or multiple days, together we will work towards your goals using an...
I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awarenes...
I have been a Licensed Clinical Psychologist for over 25 years. During this time I have never ceased to be amazed by the enormous potential and resources individuals have in overcoming life's problems and challenges. I believe that psychotherapy or counseling can and should be results oriented. Establishing clear goals and strategies is central to my focus and it encourages individuals to learn...
I offer preschool, child, adolescent, adult and geriatric psychological and neuropsychological testing; child, adolescent and adult psychotherapy; behavioral and cognitive treatment of anxiety and depressive disorders; and emotional and cognitive rehabilitation of central nervous system disorders. I perform Fitness for Duty evaluations for those struggling with vocational issues. I specialize i...
I enjoy working with clients who are at a place where they are ready for change - whether it is in the area of personal relationships, defeating thoughts and behaviors or seeking to grow. It is my belief that a strong therapeutic relationship is crucial for psychotherapy to be effective. I offer a compassionate, strengths-based approach combined with a desire to help others overcome barriers th...
If you are reading this, you are probably searching for a professional you can talk to about some struggles, because so far what you've tried hasn't worked. To be honest, if you come to see me I'm not going to fix your problems for you; however, I will help you find a way through them and share some proven techniques to help you get where you want to go! I have over 15 years experience helping...
The quality of our lives is determined by the quality of our relationships. It's why I'm an interpersonal-psychodynamic psychologist. By finding creative ways of improving our relationships with ourselves and others, any area of our life can be improved. Creating better mental health can be many things. You can learn to handle stress better. You can be more assertive. You can raise your...
Addiction and Recovery Counseling is for anyone who feels that alcohol or drugs are affecting them negatively. As a Licensed Recovery Counselor I offer individuals, couples and families help to develop plans for reaching their recovery goals and making positive changes in their lives. Addiction and Recovery Counseling is an opportunity for families to learn about addiction and the behaviors tha...
I am a clinical psychologist with over 30 years of experience. I have had the privilege of working with many children, adolescents, adults, couples and families who are dealing with a multitude of issues (e.g., depression, anxiety, problem behaviors, substance abuse, co-dependency). I incorporate mindfulness, solution-focused, and strength-based techniques to help facilitate change and bring ab...
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 10 years of experience working with children, adolescents, adults, and families. I have worked with a variet...
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and...
I'm often told that I'm easy to talk to. I have had my own struggles and I know how scary it can feel to be so vulnerable and uncertain of who to trust. I'm honored to have worked with so many people over the years in the most dire of circumstances and to have witnessed them transform their experiences into a life of purpose. I have worked extensively with teens, families and women in crisis. I...
In these challenging times anxiety, depression and uncertainty have become familiar. Are you quarantened with family members or a partner and experiencing daily issues? Ae you alone and feeling overwhelmed and lonely? If so, let me give you some tools to enable you to overcome these intense feelings of depression, anxiety, and confusion. Through our work together, I will help you develop the...
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how w...
