Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
ACCEPTING NEW CLIENTS!!! When someone starts therapy, I want to them to feel safe and comfortable to explore those personal issues about themselves they may have been hesitant to do before. Building a rapport and being genuine allow me to use the various therapeutic techniques in my toolbox like cognitive behavioral therapy, solution-focused techniques, mindfulness, and motivational interviewin...
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Because of years of experience working with pre-teens and adolescents in the schools, I have a special understanding of the unique needs of kids. Every...
We all deserve to experience emotional security, a feeling of belonging, self-esteem, and to be pursuing meaningful goals and achieving life milestones. And with the right support, anyone can. I serve clients across the lifespan with this end in mind. Children, adolescents, and young adults are uniquely vulnerable populations in that their identities are still forming and they are often reliant...
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's whole self. My Treatment approach is...
I am a Therapist, Life Coach, Mentor, and Entrepreneur. I am committed to empowering others by building trusting therapeutic relationships. I have experience working in a psychiatric day hospital and an inpatient mental health hospital. I provide individual, group, and family sessions. My clinical interests include: marriage and family issues, adolescent issues, school difficulties and behavior...
I am a licensed clinical psychologist practicing near Dupont Circle in Washington, DC with training from the George Washington University and the Washington Baltimore Center for Psychoanalysis. I have been successful in helping adolescents and adults coping with issues such as stress/anxiety, depression, and relationship challenges alleviate their discomfort. I put a high premium on creating a...
Everyone deals with hardships at some point in their lives. During these times it can be difficult to feel understood, heard, or supported. I am here to support and guide individuals and families in creating positive changes and building upon their strengths. I work collaboratively with my clients to help them make a connection between the way their history, thoughts, emotions, and body sensati...
I can help you reduce anxiety, and depression; and can help you improve management of relationships, grief & loss, anger, and/or problematic use of psychoactive substances. Please feel free to ask questions about information found here: http://www.drrobertmcintyre.com/ With empathy and respect, together we will find thoughtful, practical solutions to problems in living. We will employ methods t...
Life is filled with challenges. If you are looking for support and guidance through a difficult time in your life, therapy could be a great place to start! For supportive guidance along with practical solutions that fit into the reality of your world- I might be a good fit for you and/or your family! “Down to earth”, and “easy to talk to” are two ways that my clients often describe me. I am...
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy & have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in making a commitment towards healing. Everyone has unique strengths that can be used to overcome difficult situations leading to...
Anxious? Overwhelmed? Worried? Stuck? We all struggle at times and want to make positive change but aren't sure how – we want to feel more comfortable in our own skin, find peace of mind, feel more fulfilled and fully alive. I provide a safe and judgement free environment and will help you explore and gain a deeper understanding of and connection with yourself and the world around you. I will w...
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. In my work as a psychotherapist I try to help people understand, both emotionally and intellectually, the deeper roots of their difficulties and reignite their own natural gifts for growth, and resilience. I understand that coming to therapy can be difficult, and I strive to provide a wa...
Take a deep breath! Feel at peace knowing that together we will work towards a holistic approach along your journey. Oftentimes, as humans, we are surprised by life’s unexpected turns and are in need of a roadmap to show us the way. That roadmap can consist of dismantling generational traumas, spiritual awareness, empowering one’s self-identity, interrupting pathological patterns, or igniting...
Susan Holthaus is a licensed clinical social worker. She received her master’s and bachelor’s degrees in social work from Asbury University in Kentucky. She has provided therapy for children and parents, adolescents, and adults in a range of settings addressing issues such as bonding and attachment, abuse and trauma, depression, grief, anxiety, grandparents in a parent role and women’s issues. ...
