Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Counseling is working together. I provide you with a safe, non-judgmental space to share your story, offer therapeutic techniques, exercises, and other helpful tools. You share with me your thoughts, feelings, deep beliefs, any life trauma, family history, and other relevant information. Together, we can decide where your healing is needed and commit to making a treatment plan. Then, when it co...
Selecting a therapist can be stressful, but it shouldn't be. With more than 20 years of professional experience, I offer thoughtful, nonjudgmental counseling in a comforting environment. If you are seriously considering seeing a therapist, I invite you to call to arrange a consultation. My clients include adults, couples, and adolescents and my practice focuses on treatment of a variety of comm...
Sex addiction is real. As someone familiar with addictions, I understand the desperation and desire to be free of your compulsion. I can show you a proven method to recover from sexual addiction and return to the life you were intended to live with integrity and serenity. Have you lost enough? Have you and your family suffered enough? Trying harder has led you to where you are now. Isn't it tim...
I help others fine-tune their lives so that their pain is smaller and their joys are greater. Through compassion, respect, and working together, I strive to create a strong and trusting relationship with each and every client in order help them reach their goals. I am specializing in the treatment of anxiety, depression and relationship issues, trauma, abuse, attachment issues, low self-esteem,...
My therapeutic orientation is integrative and holistic, person centered and collaborative, strength based and present focused. I utilize an empirically based, multi modal approach, incorporating Cognitive, Behavioral, Existential, and Mindfulness-based modalities as well as offering EMDR, to help my clients break free from their past, move forward, overcome their challenges, and develop new ski...
I work with people who wish to change self-limiting beliefs and destructive behaviors. I'll assist them in becoming aware of triggers, habits and unexamined assumptions which keep them stuck in repetitive cycles. By developing insight and understanding, they're often empowered to make new choices that are more in harmony with who they are and what they truly want. I see both individuals and...
I am an experienced clinician who enjoys working with adolescents and adults with a variety of needs including anxiety, depression and trauma. My goal is to provide support to people experiencing personal and interpersonal conflicts. I utilize a number of different therapies based on what is most appropriate for each individual's needs. I have had experience and training working with the GLBTQ...
Life sometimes takes us down a path that can be difficult, uneasy, and sometimes quite painful to deal with. Working together, we will create a safe, comfortable environment to help you walk down that path with a sense of hope that things can get better. I have vast experience and training working with people enduring issues related to trauma, emotional distress, interpersonal conflict, and...
I have been a Licensed Professional Counselor for 18 years and enjoy working with adults, teens, adolescents, children, and families. My approach is solution driven, and relies on developing a trusting, collaborative and caring relationship with each client. My style is warm, interactive, non-judgmental and I tailor my approach to the age and specifics of each client's comfort, issues, and need...
Too often individuals feel hopeless and discouraged with the direction of their life. They may have lost interest in things they use to enjoy. Some individuals may be struggling with overcoming past traumas and hurts, and these events from their past are preventing them from being their authentic self. Individuals seek counseling for a variety of reasons, and all are valid concerns. However, I ...
I practice an alternative form of psychotherapy with no diagnoses or labels which honors each individual's unique way of living in the world. It stresses the importance of relationships - with self, others, and the environment, and helps you take control of your life by learning to make more effective and responsible choices. Collaborative and creative thinking is an essential part of the proce...
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficul...
Don't want to keep living like this? I will help you find your way to a more fulfilled and peaceful live. If you find yourself in a tough season right now, please call or text for a FREE phone consultation to see if you feel I would be a good fit for you and your needs. You can also view my availability by clicking the calendar icon on my website. Life's too short to live with a wounded soul. M...
Our life is composed of relationships. Whether romantic, platonic or familial, the dynamics of those connections often elucidate and define who we are. As a licensed Marriage and Family therapist, I work from a systemic framework to help you understand how your patterns of relating were developed, and how to overcome dysfunctional behaviors. With over 10 years experience and specialized clinica...
YOUR HEALING BEGINS NOW! YOU DON'T HAVE TO SUFFER ALONE! We are here to support you. We believe in the ideals of building mental & emotional well-belling through self-empowerment of the mind, body, & spirit providing a relatable approach with realistic insight. We utilize a compassionate & innovative care approach in a non-judgmental environment. We are dedicated and enjoy providing mental heal...
