Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Professional Counselor, Licensed Addiction Counselor, and Nationally Certified Master Addictions Counselor with extensive experience working with adolescents and their families. I enjoy helping adolescents and adults adjust to life transitions, strengthen and restore relationships, and manage symptoms of depression, anxiety, trauma, and other various issues. I have worked with b...
My clients all have unique histories. What they share is a motivated determination to be free of past trauma, grief, depression, anger, PTSD symptoms, reoccurring thoughts and life patterns. I have worked with clients suffering with bulimia, OCD, attachment trauma, hoarding, cutting, suicidal tendencies; the effects of childhood sexual abuse, incest, rape, borderline personality, marital affair...
I have been practicing as a clinical social worker for over 25 years. I help clients learn how to more skillfully regulate challenging emotions such as guilt,anger,shame and fear. I teach mindfulness skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. As a result you will experience increased clarity of mind and cultivate more happiness and...
I have significant experience working with children, adolescents and young adults. I currently work as an elementary school social worker and have worked in outpatient mental health settings as well. As a therapist, I have learned the importance of embracing individuality and providing all clients with the utmost respect. Each client is unique. I use a multifaceted approach to help clients cope...
NOTE: Currently, my practice is limited to seeing individuals on Saturdays only. I look forward helping you find more effective ways of dealing with the conflicts and changes of everyday life. If you struggle with unhealthy coping strategies such as dependency on substances/behaviors, seem to repeat the same self-defeating patterns in relationships, have difficulty managing intense, overwhelmin...
Are the dynamics of a specific relationship affecting other areas of your life? Or is something personal affecting your important relationships? Because relationships are the building blocks of life, they have the power to affect your happiness & well-being. It seems that creating a balance of love & trust between people in relationships enhances the individuals' hopes for the future of the...
One of my great privileges in life is being afforded the opportunity to journey with others as they move towards wholeness and abundant life--life as it was meant to be. The reality is that we live in a very broken world, and nobody escapes unscathed. We all experience pain, heartache, and brokenness. We all need help at times. The joy of my work is watching people step forward in courage...
I am the owner of the Robert Jason Grant Ed.D AutPlay Therapy Clinic. My clinic serves children, adolescents, adults, and families dealing with a variety of issues. Some of the more common clients we see are those dealing with autism and other neurodevelopmental disorders which include ADHD and Tourette syndrome. We provide individual and family therapy. We provide in-office and in-home therapy...
Telehealth visits are now available. I have been providing counseling to individuals, couples and families since 1998. I have worked with clients from age 5 to 81 in addressing problems with mood and behavior, as well as relationships, and vocational problems. I practice a person-centered approach to your concerns, identify your goals and create a plan to achieve those goals. We may also use...
Whether you're feeling stressed recently or you have been struggling for a long time, my goal is to help you find hope. We develop habits in our behavior and our thought patterns that, at one time, may have been helpful when coping with traumatic moments in our lives. These very habits may now be obstructing you from feeling fulfilled in life. As a therapist, I want to help you discover these b...
Is your child withdrawn or angry? Does panic wreak havoc on your home’s happiness? Did a trauma turn your life upside down? Have you tried every parenting strategy out there? Therapy can be a safe place to work through these issues, make the adjustments you need, and help your home become a happier place. My training and expertise is in helping children, teens, families, and women work through...
COVID-19 is rough; what is worse is being with your partner 24/7 and being forced to face how much your relationship has disintegrated over time. You do not even like him/her anymore. In the past you could work and distract yourself from personal issues. Now you feel confused, scared, and lost. You feel helpless, not knowing which way to go. Is repair possible? Or is divorce the best solution? ...
You deserve happiness. I can help you and your family balance and manage life's ups and downs. As an experienced adolescent, adult and family therapist, I am passionate in helping my clients realize their happiness potential. You have goals for yourself, for your family, and I want to help you realize those goals. Therapy isn't just talking, it's also about how to live the life you want. You wi...
Strengthening Lives through Empowerment, Skill Building & Healing is my mission! The tools I teach have been taught to me not only through my clinical training, but my own experience of mindful practice and self-care. I facilitate your healing process with compassion, dignity and understanding. For years, I have provided holistic, quality clinical social work services through counseling, advoca...
Is stress, low mood, or irritability starting to impact your life and relationships in negative ways? Or, are you dealing with a serious or chronic medical condition, and trying to live your life (and do the things you want to do) in this new context? Talking to someone can help. I am a licensed clinical psychologist and utilize evidence-based psychotherapeutic interventions, including cognitiv...
