Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams. I see clients for a variety of reasons including grief...
I specialize in emotional disturbances, low self-esteem, relationship issues and video game addiction. Whether you need open-ended therapy emphasizing self-exploration and personal growth or a more focused approach, my aim is to provide an environment that is validating, non-judgmental, and genuine, while at the same time encourage effective change. I strive to facilitate an experience that hel...
Life circumstances can deeply affect us. Over the last two decades, I have walked beside countless individuals and couples facing life changes, difficult decisions, crisis and/or addiction recovery, and the challenge of overcoming dysfunctional behaviors. I have also worked extensively with those seeking to improve or begin relationships, explore career options, and many simply gaining a deeper...
I have worked with individuals, couples, and families for more than 20 years, helping them to become the healthy, productive people they were meant to be. Good therapy is hard work, requiring a safe environment, a trusting therapeutic relationship, and mutual respect. It can be the most rewarding work someone will ever enter into. I want to be the therapist for people who are willing to work to...
Doctor of Education, Licensed Clinical Alcohol and Drug Clinician, Family Therapist, Chief Operations Officer of UBEFIT LLC, a Therapist for the state of New Jersey's Juvenile Justice Commission, and adjunct professor at Essex County College in Newark, New Jersey. My dissertation titled "An Exploratory Study of Inner-City College Athletes and Crime: Socialization, Risk, Strategy, and Hope"...
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used...
Exhausted by cycles repeated over and over in their lives, people come to me hoping to understand their thoughts and feelings more deeply. I believe that relationships, more than specific techniques, facilitate healing. Through the therapeutic relationship, you can feel more empowered to find meaning and fulfillment in your life. I treat patients who are navigating painful life transitions,...
Do you feel disconnected, deal with infidelity, or poor communication? I help individuals and couples to develop some new skills and new ways to communicate and grow to create more satisfying relationships. I have completed Level 3 Clinical Training in Gottman Method Couples Therapy and use Gottman Method in my work with couples. This method is designed to help teach specific tools to deepen...
You are waiting for your teen to get home and it is WAY PAST time. He/ she is a cutter and uses marijuana. He/she says you're crazy to call it drugs. You are worried that this kid is into even more damaging behaviors and you are out of hope, ideas and options! CALL ME I can HELP. This kid deserves another chance and so do you and your family. Don't let being too close to the situation, fear and...
Who can predict LIFE? Life has its turbulences and no one can go through all the struggles that LIFE throws us alone. Every person needs someone who "gets it" and is committed to working in partnership with you to find short term answers, generate long term solutions and getting to a place of understanding and peace. I have dedicated my life to helping people, children and adults, go through th...
Successful people want to learn, grow, & be their best. My focus is to help you do just that by creating additional choices & new patterns of behavior, with a heavy focus on purpose, hope, & developing a deep sense of self. If you are one of these people, give me a call or an email; let's schedule an assessment soon. You don't have to do this alone. ** If you reach my voicemail, leave me a...
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing you...
Your body keeps score when it comes to all the battles you have endured and past experiences are the root of present day pain. Awful mood swings, numbness, anxiety, panic, and avoidance can greatly impact living a fulfilled life. Your treatment will be customized to enhance your sense of self, emotional well-being, self esteem, and help you to develop behaviors and thoughts that assist you in...
