Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life is filled with adventure, love, joy, happiness, dreams and the list can go on and on... right? Well I know that certain experiences such as traumatic events, loss, and other situations transpire that directly impact our ability to remain hopeful about our future/purpose. When we look in the mirror, we no longer see the beauty, strength, boldness, creativity, intellect that we once saw....
I am a Licensed Clinical Social Worker with over 20 years of experience in the field. I graduated from the University of Texas at Arlington with a Master's of Science in Social Work. In my Practice I see children, adolescents, and adults. I work with individuals, couples, and families. I have particular interest in all areas of mental health, including grief and loss, trauma, eating disorders,...
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of...
Dr. Kim Witkowski, Ph.D. is a Licensed Clinical Professional Counselor in Maryland and South Carolina with 25 years of clinical experience. Dr. Witkowski's practice is currently located at Inspirit Counseling Services, Inc. at Grace United Methodist Church in Baltimore, Md. assisting clients to resolve; trauma, anxiety, panic attacks, depression, coping improvement, mood disorders, bipolar...
We all go through challenges in our lives and sometimes need support from others; therapy can be that source of support. I am an individual, couples, and family bilingual psychologist whose passion for helping others comes through with each client interaction. My professional and personal experiences have taught me that people, regardless of background, want to be heard and understood. In my wo...
Hi! Are you feeling anxious lately? Low energy? Struggling to stay optimistic? We can help! Currently we are seeing clients in our large downtown Columbia Office, and via Zoom. Hypnosis is powerful because we can change your internal programs. It usually works very quickly (3-6 sessions). Release fears, stress, anxiety, trauma, bad habits, urges and cravings, and incorporate more resourceful wa...
Welcome! I look forward to meeting you and partnering with you on this new, healthier life path onto which you've decided to venture. Utilizing several different therapeutic approaches, I am able to tailor our work together according to your preferred and most comfortable learning style. Whatever challenges you are encountering right now, you will feel safe and supported in your work with me. I...
Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize th...
I believe life is a journey and I see my role as a therapist is to assist people when their journey becomes difficult or confusing due to struggles in life. My experience includes working in both a clinical and non-clinical setting with people dealing with trauma, depression, anxiety, PTSD. My Clinical Interests include: Trauma, Post-Traumatic Stress Disorder (PTSD), Anxiety, Grief/Loss (death,...
I am a mental health provider at 515 Therapy and Consulting. I have 8 years of experience treating Co-Occurring conditions. Beyond dual diagnosis issues, areas I enjoy working with include anxiety, depression, anger, bullying, perfectionism, career-related stress/concerns, control issues, substance abuse and varying types of addictions, self-esteem, ADHD, family and relational conflict,...
I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have ha...
My clients frequently say they feel stuck. Many say they can't trust themselves. A lot in their life is going well; they are doing & trying everything they "should," yet none of it is really working to help them to feel relaxed, happy, less angry, less powerless or less stressed. As an experienced, Licensed Professional Counselor, I compassionately support my Adult clients by looking at day-to-...
Successful therapy relies strongly upon a great client-therapist connection. I’m dedicated to helping women of color navigate all the cultural nuisances and personal complexities presented during this global pandemic resulting in an increase of anxiety, stress, depression, relationship conflict, grief, unemployment, and more. My primary goal is to provide you with a safe place to share, explore...
I am an experienced psychotherapist, with a specialization treating mood, anxiety, and trauma disorders. I offer a safe, non-judgmental space for you to explore the thoughts, feelings, and behaviors impacting you. If you are at a transitional point in your life..if you regularly experience anxiety, anger, shame, or guilt..if you struggle with self-doubt or self-critical thoughts..If you are...
Currently ONLY Offering individual Dialectical Behavior Therapy. My belief is that when we incorporate mindful awareness into our daily lives, we learn to remove our barriers to happiness, deepen our relationships, and learn to live authentically and joyfully. I enjoy working with a variety of clients, no matter where you are in your growth process we can work together to align where you are, w...
