Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In my work with you, I will guide you on a journey of self-reflection and self-discovery in a soothing and safe environment. In our time together we will explore various aspects of your past, present, and future. Through our understanding of this information we will work together in a way that will address your presenting concerns and trials. Applying both my training in psychodynamic theory an...
I specialize in working with those who are ready to conquer their ADHD symptoms, despite their struggles. If you are a parent who is seeking help for your child, a college student who is interested in finally learning how to study effectively or an adult who seeks to enhance success strategies in the work-place, Progressive Growth Coaching is designed to help. My specific training has cultivate...
Teenagers and young adults face a lot of difficult challenges as they transition into the "real world". I assist clients in cultivating mindfulness and self confidence so they can navigate this turbulent time of their life with a positive outlook. I take an eclectic and integrative approach to therapy and I often try to incorporate forms of outdoor experiential therapy, and fly fishing into my...
Hello welcome to A Fresh Start ! I am a Licensed Clinical Social Worker who have been working in the field of Behavioral Health for the past 19 years. My clinical experience includes working with children, adolescent, and adults. I believe that we all have the ability to overcome challenges, and adversities; which often interferes with ones personal growth . Our early experiences , and culture,...
I love working with couples. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be...
As a licensed therapist I offer counseling and consultation services to individuals, couples and families using primarily Cognitive Behavioral, Dialectical Behavioral, and Solution Focused techniques in addition to integrating techniques from other treatment modalities in order to provide a comprehensive treatment experience. My treatment approach is to provide support and practical feedback to...
I am Licensed Clinical Psychologist specializing in children, adolescents, families and individuals. I have been working with families on Chicago's North Shore and surrounding areas, for over a decade. I am a trained play therapist in the process of becoming a RPT (Registered Play Therapist.) Although my training emphasized an Adlerian approach to therapy, I have a broad range of experience wit...
I offer couple's and individual counseling. For those who are curious, I am African American. As a couple, are you seeking help to resolve the continuing conflict in your relationship? As an individual, do you want to explore feeling angry, anxious, depressed, sad or overwhelmed? Are you challenged with understanding how to change the negative feelings, behaviors and events in your life? Explor...
I believe in client centered therapy, meaning I tailor my therapeutic approach to meet the goals and needs of each individual. I view therapy as a collaborative process and strive to provide a safe, engaging, and compassionate environment to facilitate positive growth and change. I use interventions from Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Motivational Interviewing, ...
( English | español ) I welcome the opportunity to help clients who are desiring to make life changes. Most people seek counseling when a major disruption happens in life and they can no longer function at the same level as before. I love this profession and look forward to helping you take a meaningful look at your life. At this time, I will be transitioning to a new practice by Nov. 1st. Call...
ALL IN OFFICE APPOINTMENTS FOLLOW COVID19 CDC GUIDELINES. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. Sometimes this looks like depression or anxiety or difficulty expressing our emotions in healthy ways. During these times you may need a professional to listen and help sort things out. I focus on building a...
In the Wizard of Oz, Dorothy didn't know she had the way back to Kansas with her all along. But she knew she had to find her way back home, so she had to start somewhere. The decision to begin therapy can feel like that, sometimes requiring a lot of courage. Like Dorothy in her quest to get home, being in therapy provides the opportunity to find something important and precious. It can help you...
After over 18 years of experience working with clients, I have come to view myself as my clients' guide through the emotional landscape of their lives. I am dedicated to providing my clients with a comfortable, safe, non-judgmental, therapeutic environment in which they can explore their thoughts, feelings and behaviors. Together we form a partnership to determine the direction required for a...
I use Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and Anger Management interventions to help you improve your daily functioning. You will learn to tolerate ambiguity and ambivalence, make meaning from experience, and expand your understanding of self. If you are depressed, anxious or have issues with anger, I can help you. Many of the clients I work with are...
I specialize in Adult Counseling, Couples Counseling, Teen Counseling and Men's Issues. I offer my life experience as a former executive, coach, husband, and father along with my passion for helping people live meaningful lives. I left a successful career as a business executive in order to become a therapist. I chose this because I experienced first-hand how the pressures of life can take a...
