Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My aim is to empower those who struggle with managing their emotional and behavioral well-being. I have extensive experience in areas of trauma, emotional dysregulation (e.g., depression, anxiety), ADHD, conduct and oppositional behaviors, aggression, para-suicidal and self-injurious behaviors, identity issues, and sexual-offending behaviors, and personality disorders. I use various interventio...
Hello, My name is Suzanne Iannaccone and I am a LCSW. I have experience providing therapy services to persons struggling with a wide range of mental health issues, and or simply a particular life situation. We all experience the ups and downs of living, but we don't need to go through them alone. Therapy can help a person solve important issues and can substantially reduce or eliminate anxiety ...
Are you and your family members constantly in conflict? Do you feel at war with members of your own family? If your child's behavior is causing you stress, I can help. If you and your partner are stuck in a negative communication cycle, I can help. Sometimes families do not know what to do with big emotions, whether anger, sadness or even happiness. Learning to deal with those big feelings is a...
Cognitive Behavioral Therapy (CBT) is the perfect therapy to seek now because one of the key features of CBT is turning what you learn about coping with current stress into skills you can use in the future. Covid-19 does not mean you have to take a pause from working on your life to focus simply on coping. Rather, I can help you to cope with the challenges of this time, developing skills that y...
Your life is unique to you. Your experiences helped shape your belief system and how you go about doing life. If life doesn't seem to be going as good as you think it can be, call me and together we can sort out the roadblocks. I have life experience as a person who has experienced being diagnosed with a chronic illness, having to make a mid-life career change, endured family conflict and...
I provide a warm, nurturing, collaborative environment to foster healthy emotional functioning. My goal is to assist you in creating a healthier sense of self. With over 20 years experience as a psychotherapist, I am well versed in psychodynamic clinical practice. I incorporate a number of methods, including CBT, Mindfulness, Family Systems, and Attachment Therapy. I'm also certified in EMDR fo...
Are you wanting to feel more fulfilled in your life and relationships? I help people create change around their depression and anxiety, and move through times of big change, loss, or feelings of "stuckness". If you are looking for a therapist who will be supportive but who will also gently challenge you to move beyond limiting patterns in a non-judgmental way, we might be a good fit. My approac...
I have over 25 years experience helping children & adolescents overcome difficult emotional & behavioral struggles. I am committed to working towards healing & change - not only for the child or adolescent, but for the family as well. By providing parent education, I work to identify specific problem areas experienced at home and to develop a plan that ensures lasting success. I have a Masters...
Therapy is about renewed hope- kind of like seeing light emanate from a dark tunnel or getting an ah-ha moment that helps you activate change in a 'safe' place. It is seldom easy but is always an opportunity to move forward. Over the last 30 years, I've watched families, children and individuals decide to heal. What a pleasure! Collaboratively, we too can explore with grace and honesty the issu...
Specializing in child, teen, and family counseling. . . Is your child or teen struggling with defiance, anger issues, or Attention-Deficit/Hyperactivity Disorder? Maybe you're feeling like your family is falling apart due to poor communication skills or ineffective parenting and discipline strategies? I specialize in child, teen, and family counseling. I enjoy problem-solving with my clients to...
*****I am currently full and unable to accept new clients.*****. You are overwhelmed, exhausted and stressed. Feeling normal again is the goal. Keeping it all in is no longer working and you know its time to talk to someone. You might feel so heavy, anything you do, feels like running a marathon. Maybe your thoughts are racing so fast you have a difficult time focusing on one task. Your loved o...
Addiction is a struggle, for the addict and those around the addict. It is baffling and you can stop trying to conquer addiction alone. Working with an experienced addiction therapist may help you stop the mental gymnastics, the self-defeating behavior. You may begin to resolve issues with work, family and friends. Experienced guidance will guide you to a new perspective on how to stop your...
In my 30 years of practice I've encountered a variety of problems as presented by both adolescents and their families. Perhaps you can relate to some of the following: "I'm worried about my daughter, we're getting a divorce and am afraid she may be cutting again." "We don't ask for much, maybe a little cooperation, all we get is disrespect." "I've seen four or five therapist since I was a kid, ...
Kimberly Mallia is a School Psychologist, College Professor, and Private Practitioner. BA Human Development, Master's Psychology, and Specialist degree in School Psychology. Kimberly is a Nationally Certified School Psychologist. She is also a professor at the University of Phoenix. She has experience as a sixth grade Science teacher. Kimberly is an educational specialist in the areas of Respon...
Many people ask what is Life Skills Coaching? Coaching provides support, training, and tools to help individuals grow in their personal, professional and social lives. As a life skills coach, I provide an interactive and comfortable environment to help my clients address a variety of areas relevant to personal and professional change. My area of expertise is working with relationship issues,...
