Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The relationships that we have with others (in and out of our families, friends, etc), vastly impact the ways that we view the world, and how we cope with our difficulties. I have extensive experience working with those who struggle with anxiety, depression, bipolar disorder and behavioral disorders, and helping them to learn to cope in the world and within their interpersonal relationships....
Each day can be a new beginning. Learning to live and manage your life effectively can be accomplished with the right kind of help. As an experienced Licensed Mental Health Counselor I have successfully worked with a wide range of individuals including adolescents, adults and couples who have found their new beginning. In my counseling practice I specialize in helping individuals who are...
My life feels like chaos! How can I get past my past? How can I save my marriage? How can I achieve my goals in life? These are common issues that bring people into counseling. To borrow a quote from coach Wooden "although there is no progress without change, not all change is progress." Getting started can feel uncomfortable at first but usually as you proceed most people are engaged, energize...
Counseling is the opportunity to walk alongside people in their most difficult times. Each person, couple or family has their own story to tell and its an honor to join them in their journey. My goal in counseling is to help people who feel lost find hope and a clearer roadmap that leads to healing. The model of therapy I use is Emotionally Focused Therapy or EFT. EFT is a structured, short-ter...
Are you struggling with anxiety, fear, depression, relationship issues, perfectionism or other issues that keep you down? Has life taken you down a road you never intended to travel, whether the outcome was your choice or forced upon you due to abuse, trauma or lifelong developmental chronic trauma? Because of life's difficulties, whatever the cause, our lives may be unmanageable, and seem to h...
*** Not accepting new clients until March 2021 *** I truly believe that we all do the best we can and that we always have options and room for growth. As a counselor, I employ the use of an integrative approach which assists clients in their process of working through and with life experiences. I enjoy brainstorming with the client; to identify goals, learn and practice skills that enhance thei...
Life is a journey complete with bumps along the way, that throw us off track. Often these bumps create the need for change, processing and growth to work through them. As a Licensed Professional Counselor I believe that one of the greatest services I can provide in your times of trouble, sorrow or confusion is to take the time to listen to your concerns with patience kindness and empathy, witho...
I am the Owner/Director of TLCC "where an open ear is always here". I specialize in severe mental health issues ranging from psychosis, anxiety, depression, mood disorders. As a therapist, I have designed my practice and intensive outpatient clinic to provide services for severe mentally disabled children and adults. At TLCC have increase availability to provide psycho-educational and specialty...
Note: Regardless of what you read about my availability, please check my vm for updates. Have you come across challenges you've never had and don't know where to begin? I work with you in your value system to reach your goals. Or is your teen entering a phase that leaves you or them in a state of confusion or distress? Together, we can find a path that is comfortable and fitting. Do you and/or...
Do you need help controlling anxiety or depression? Are you grieving or anticipating a loss? I believe you can live a happy and healthy lifestyle. Change is a process that calls for support and the practice of new skills. I can assist you with counseling and mentoring. I have several years of experience assisting adolescents and adults navigate their mental health needs and find healthy balance...
Are you regularly feeling overwhelmed? Experiencing intimacy or communication problems in your relationships? Feeling run down and uncertain how to get going again? Let's work together to re-discover your strengths and improve how you feel about yourself and others around you. Our approach to counseling combines Cognitive-Behavioral therapy (CBT) and Mindfulness practices. CBT is a widely used...
If you're troubled by distressing emotions, unproductive behavior patterns, or unsatisfying relationships - psychotherapy can help. I enjoy helping people make progress by better understanding and accepting themselves, and then by applying effective methods of change. It's useful to understand that our feelings and actions - for better or worse - are actually influenced by our thoughts and...
I believe in a collaborative and empathetic approach which allows me to develop a relationship with my clients that utilizes the latest and most effective therapeutic approaches to promote personal insights and lasting change. My approach to therapy utilizes my knowledge and understanding of the therapeutic process in order to help facilitate personal growth. Throughout my academic and...
Have a strained relationship? Can't find your zest for life? Do you long for a caring, accepting environment and compassionate guidance? I can help you create your better life. Don't let the weight of sadness, racing or intrusive thoughts, or overwhelming stress cloud your life. Let me help you find your solutions, reach goals, and live life fully and abundantly. You can reach out and find help...
