Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
For the past 14 years I have dedicated myself to helping individuals with mental health and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, relation therapy, client-centered therapy, rational emotive behavioral therapy and psychoanalytic theory. I also and have specific training in rapport building, breakthrough techniques and in pinpointing...
Identifying how one's environment, thoughts, behaviors, and experiences influence each other and understanding the role that they play in our lives, is key to making changes and adopting a healthy perspective. I provide tailored and objective support to help navigate through life events that have created conflict or caused unrest. My education and professional experience (domestic and...
I offer a supportive and calm environment to help with a range of concerns. I try to infuse a blend of optimism and realism to empower and motivate people who may be struggling to see light at the end of the tunnel. I treat individuals and couples with emotional challenges such as depression, anxiety, panic, phobia, or OCD, and offer EMDR as well as Biofeedback. I do short-term (CBT) and long-t...
You have taken a very positive step by deciding to seek therapy. If you are having difficulties that are becoming difficult to manage, I believe my approach to therapy can help you gain a sense of clarity, empowerment and hope. Through our therapeutic relationship, you can begin to feel understood which can ultimately lead to an increase in self-exploration and awareness. I have a great deal of...
I believe that life can become overwhelming at times but that change is obtainable. I work in a collaborative format to help clients work towards improving daily life. I work with clients on a variety of issues including depression, anxiety, grief, marital discord, and child behavioral issues. Evening and Saturday appointments are available!...
You are the expert of your life! Utilizing an "eclectic" approach, I will draw from an array of psychological orientations to help you recognize and move past obstacles standing between you and your contentment; which will enable you to experience more fulfilling relationships. I'm a "compassionate soul" with great listening skills, although my style is "active" and I frequently utilize Cogniti...
No one wants to have emotional pain, or struggle with anxiety or depression. We all want to have healthy relationships and desire to feel content and loved. At some point, however, we all experience pain due to grief, tragedy or some unforeseen circumstance. I'm here to tell you there's hope, peace and understanding within your grasp. I'm not saying it's simple or easy to face pain, but success...
In my 35 years working with kids, adults and families as an El Dorado County teacher, school counselor and diversity trainer, I have been privileged to partner with individuals struggling through life's curves and personal challenges. Together, we have fostered growth and healing in the areas of loss, depression, anxiety, relationship conflicts, identity challenges, parenting/grandparenting, an...
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person...
Do you feel you are not living your life to its full potential? Do you frequently feel anxious or depressed? Do you find it difficult to balance your work life and your personal life. Are you ready to make your life better? If so give me a call and let your journey begin. My main goal in therapy is to learn about you and start your journey where you, the client, feel you are ready to start. You...
The goal is enduring change. Therapy to me is a collaborative endeavor: clients bring their difficulties as they see them; I provide a safe environment, compassionate listening, and thoughtful questions. I'm a PhD psychologist, in practice for over 30 years. My training as a family therapist underlies all of my work with couples, families, and adults. As we explore together, clients rethink old...
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve...
Or you worried that most counselors will not truly understand you or that you will have to censor yourself in therapy? I had these same concerns and they motivated me to become a psychotherapist and life coach who could help others like me. Whether you are looking for short-term solutions or more in-depth counseling, we will work together in a safe and relaxing environment to discover and...
COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or...
I am a licensed clinical psychotherapist who treats anxiety, depression, trauma and family issues for children and adults. I am proficient in several evidence based modalities for psychotherapy, including, Cognitive Behavioral Therapy, Contextual Behavioral Trauma Therapy, Trauma Focused CBT, Mindfulness Based Stress Reduction, and Sand Tray Therapy. Each client is treated as the expert on his ...
