Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am currently not accepting new clients at this time. I believe that a successful therapeutic relationship is based on careful listening and honest feedback. I help clients cultivate authentic relationships in their lives; both with themselves and others. I work collaboratively with clients to identify and achieve their goals by meeting them where they are in the present moment. I specialize i...
I am truly honored to be a counselor. It seems our lives are similar to jigsaw puzzles which at times can feel overwhelming. I believe I provide compassionate, nonjudgmental support as individuals and couples make sense of the pieces of their live(s). Mindfulness is the foundation of my therapeutic approach whether tending to mental health, relationship, trauma and/or transitional issues....
Dr. Mike and Rhonda Garrett provide trusted Christian counseling and life coaching for individuals and couples in North Raleigh, NC. We specialize in marriages, communication, conflict resolution, infidelity, sexual addiction, trauma (EMDR), spiritual issues, anxiety, depression, grief and repairing and restoring relationships. We also offer adolescent and adult individual therapy and cover a...
I am looking to work with individuals and couples that have managed to weather the storms of life but not without bumps, bruises, and scrapes. I want to work with couples that can't seem to communicate without arguing, that have difference styles of parenting, whose trust have been broken by moments of infidelity or lives impacted by medical and mental illness. I specialize in helping individua...
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integri...
The issues that bring us to therapy serve as openings to our true nature, and as bridges to self-compassion. When we discover or remember who we are beyond our suffering, and attend to the authentic being that has been neglected in the process, healing can begin to happen. Here are some of the key elements I bring to this endeavor: a compassionate and collaborative environment; assistance in...
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident...
Congratulations on taking the steps necessary to unlock your happiness and achieve overall wellness. Finding the right therapist to help you navigate through your struggles is essential. Interpersonal/Relational issues, Anxiety, depression, grief/loss and unresolved trauma can create stress that prohibits you from being "your best self". I can help you to develop effective coping, problem solvi...
Specializing in Mental Health & the Arts, I collaborate with both artists and working professionals whose creativity is impacted (for better or worse) by mental health, requiring particular clinical skills, as well as thoughtfulness. My role is also to guide patients through maladaptive patterns or various mental health issues with both integrity and respect. A good therapeutic working...
Wait list ONLY at this time for telehealth and in prerson appointments. I believe the joys and sorrows of life are viewed from our own unique perspective. Sometimes, trauma touches our lives, and may cloud our thoughts and feelings, interfere with our daily activities, and disrupt our relationships. Other times, things change in our lives and throw us off balance, leaving us questioning who we ...
I have practiced as a professional counselor since 1985, initially in Delaware and then in Pennsylvania. My experience has been with both adults and children in general practice. I have given presentations on the topics of parenting, suicide, stress management, ethics, community resources, and LGBTQI issues. I have facilitated support groups for adoptive parents and moderated activity groups fo...
As a chemical dependency counselor, social worker, and former family law attorney, I feel that I am uniquely qualified to provide the necessary expertise, objectivity, and authority required to assist you through this difficult time. While my primary focus has been addiction oriented, I am also an experienced counselor who has worked with mental health, family and legal issues....
My ideal client would be someone who is motivated to make a change in their life. I utilize a no-nonsense approach to identify small adjustments that make a big difference. I am skilled in family preservation and parenting/child rearing (academic challenges, behavior, etc.) issues. I have extensive experience working with individuals with mental health concerns. I speak Spanish. I am not afraid...
The people I treat often begin therapy because they are in emotional pain or are unsatisfied with some aspects of their lives. They might be seeking better, more intimate relationships, more fulfilling careers and financial security, or relief from self-defeating thoughts, feelings, or behaviors such as anxiety, depression or addiction. My approach is individualized, and I will use the treatmen...
I have extensive training in cognitive behavioral therapy (CBT), an evidence based approach to treating overwhelming emotions, like anxiety and depression, that can hold us back in life. I work with adolescents, young adults and adults. My practice specializes in treating anxiety, depression, obsessions and compulsions, trauma, and relationship difficulties. My approach is to help you explore a...
