Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As I begin treatment I focus on where the person is at emotionally and guide them through the healing process. I use an eclectic approach as I have specialities in different modalities of therapy. I use EMDR, TF-CBT, CBT (Cognitive Behavioral Therapy), and DBT. I also use yoga and mediation as a adjunct to therapy to increase relaxation and self-awareness. I specialize in more trauma and...
I am not _______ enough. You fill in the BLANK. (Smart, Pretty, Thin, Successful, Rich, Talented, Strong) the list is long for some. Whether it's your career or your life, in general. We will focus on bringing you back to your true power and magnificence. You have everything you need to get everything you want. Often we just need someone to light the way. No longer let the sense of lack and...
Seeking help takes courage. Often, people know something is not working in their lives but aren't sure how to create meaningful change. You are not alone. For over 20 years, I have helped countless individuals and families develop healthy ways to cope with life's challenges through sound clinical assessment, scientifically driven treatment strategies and creative problem solving. Whether you...
Sometimes we find ourselves closed off, disconnected, in a state of hurt and protection,confused or being overly critical of ourselves. This can affect our lives in many ways; as lack of self-confidence, blame, isolation, unhealthy relationships, anger, resignation or addictions. I want to help you develop the tools and find your inner resources to have peace in your life and heal past hurt....
Life is a journey of various paths, some paths cause celebrations and other paths can take your breath away. Throughout each step important questions abound surrounding yourself or your family. I am honored to join with you on your journey; meet you where you are and support you where you desire to go. As I walk along side with you, we can work towards a deeper wholeness; your own unique journe...
*Now providing Telehealth services* Feeling anxious, stuck or lost? I enjoy helping adults and adolescents gain self awareness, insight into their problems, coping skills and resiliency to live a more healthy and productive life. I am experienced in helping with depression, stress, anger, ADHD, divorce, abuse, sensory issues and other challenging behaviors. I have a particular interest in worki...
Please note: I will not be available for consulting with prospective new clients or others by phone or email until after March 1st 2021. I have 40 years experience helping people feel better about themselves, and working through the pain and self doubt that is holding them back in life. We all need a caring, supportive person at times who listens and is genuinely concerned about our well being....
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover wh...
Are you sick and tired of fighting with your spouse or your child? Do you hate the chaos your home seems to always be in? Living with conflict or communication difficulties with family members is exhausting. I can help. You don't have to feel hopeless anymore. As both a behavior specialist and relationship expert, I can help you (or your loved one) to find a better way. I provide evidence-based...
Relationships are the clients I am most passionate about working with. I thrive on facilitating healing and growth in the sacred space between two people, that special connection that can be so energizing and vital. I have discovered the joy of seeing not only relationships heal and grow, but also partners in relationships. Your relationship offers great potential for you and your partner. You...
Welcome to my page! I imagine you are here because some form of pain, frustration or feeling stuck has caught your attention and you are ready to try something different. I am a licensed MFT who would like to come alongside you in this part of your journey toward change...recovery, healing, wholeness, peace. We will explore what is troubling you emotionally, relationally, spiritually, or...
Through out my career, I have worked with children, teens and adults of all ages to provide a safe and supportive environment for those who are facing challenging situations and obstacles in their lives. My role is to help clients overcome these difficult situations through support, encouragement and working to challenge negative thinking patterns that prevent us from finding the motivation we...
I am passionate about helping individuals and couples to heal from anxiety, depression, trauma and addiction (specializing in pornography and sex addiction). Through my own experience I know how difficult it can be to find someone who understands what you are going through. I have my own personal recovery story so I strive to provide empathy and insight to help you find the right next step for...
I am a reality cognitive therapist so I incorporate activities when working with children and adolescents such as Karate, archery, and various games to create a bonding process. After we go through the bonding phase, we work together to construct a treatment plan which includes homework assignments and projects. I am also trained in the family system approach. Philosophy- we assist individuals,...
As one travels through the different stages of life, many challenges inevitably arise. These challenges can be the result of life circumstances, such as chronic pain, loss of a loved one, childhood/ parenting problems or relationship difficulties. These challenges can also be due to chronic or severe conditions such as depression, anxiety, cognitive disorder or thought disorder. A thorough...
