Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My office is a safe and judgment free space for personal exploration. Taking the first, and sometimes the most difficult, step of seeking help you will receive my support as we collaborate to better understand solutions that will work best for you. By making a commitment to take the steps needed to improve yourself and your current situation, therapy can help provide you with the tools to face...
Are you ready to invest in yourself? Would be helpful to improve your self-esteem, and feel confident enough to reach your goals in life? Therapy is a personal investment. As a therapist, I observe that some of the outcomes from the therapeutic process involve: improving self-esteem, self-confidence, relationships, and the ability to reach goals in life. My doctorate is in clinical psychology, ...
The door of change and opportunity is open to you. Anyone can forget this simple statement in stressful times. I am a professional who values helping others move forward in life. If you, or someone you know, are in need of supportive counseling related to life transition, marital concerns, addiction recovery, depression, anxiety, grief and loss, eating disorders or stress reduction education, I...
As a Licensed Psychologist and Certified Telemental Health Counseling Specialist (CTHC), I utilize videoconferencing to work with men, women, young adults and couples from the privacy of their home or office. I work with people 13+ to improve their coping, positive thinking, behavior, relationships and life skills. My background includes serving as an outpatient psychotherapist, psychological...
With 14 years experience, I enjoy working with children, adolescents, adults, and couples on many different barriers to fulfilling their own potential. My desire is to meet each individual where they are to work towards gaining control over any personal challenges they are experiencing. I pull from many different psychotherapy theories to meet many unique needs and my specialties are diverse....
People can find the support they need during the planned and unplanned changes life brings. I believe as difficult situations arise, these challenges can be understood as opportunities for gaining purpose and a more meaningful understanding of our self as well as in our relations with others. My therapeutic approach is motivating and adapted to the needs of person I am helping. I have enjoyed...
I believe all of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, I view my role as a guide in helping people recognize areas in their life they wish to improve. I work with children, families, and adults, helping them to recognize their strengths and past successes and to build on those to tackle life's challenges. I specialize in working...
Today is the day that together we discover peace, direction, and solutions in life's challenges. Are you feeling worried, sad, or discouraged? Then you are at the right place for whatever situation you are experiencing. Some of my specialties include: helping hurting and confused couples find their way; helping the person who has low self-worth and/or body image discover why they ARE good enoug...
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness...
***Currently NOT accepting clients***** I endeavor to remain as inclusive in my approach to treatment as possible. I firmly believe that the best treatment is derived from a partnership between the client and the clinician, which necessitates the willingness to use the technique, theory or practice that feels comfortable to the individual. I have experience working with clients of all ages,...
Congratulations on having the courage to change and to ask for help. Life can be a stressful process for all of us. Sometimes we feel alone and afraid and wish we had someone to talk to outside of our immediate family and friends. Perhaps we've tried the same behaviors over and over and wonder why we don't have different results. It can be very helpful to talk to someone who can look at our...
Finding grace and serenity and balance in life is no easy task - even with the foundation of a supportive, liberating childhood; miraculously healthy personal boundaries; and true friends, colleagues, mentors, and lovers. Self-sabotage, self-doubt, seemingly mistaken paths: we're all vulnerable. We find ourselves yearning for an elusive guidebook - to rewrite our lifestory or escape from someti...
At Be Centered Counseling and Consulting, PLLC it is my goal to assist you in discovering who you are and lead you into the life you expect. While no one can predict life circumstances and difficulties, I believe through gaining a greater understanding of self and improving perception, it is possible to breathe new meaning into your life. I have experience working in various clinical settings w...
At times the hurt, anger, anxiety or confusion brought on by life's challenges leaves us stuck or acting ineffectively, unable to determine our best next steps. During these times it can useful to have a guide, someone to help us identify our options, discover opportunities, provide tools for overcoming obstacles, and offer support as we heal and grow. This is my role as a therapist. I am...
Are you a parent seeking support for yourself or your child? I specialize in psychological assessment, as well as therapy for children, teens, young adults, and parents. For younger children, I typically work with families around issues such as behavior management, ADHD, anxiety, and school issues. For teens, I typically treat mood disorders such as anxiety and depression. For college students ...
