Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
While many of the things life throws at us can be challenging and painful, they can also become a catalyst to showcase our strengths, resiliency, and opportunity for growth. I feel that our experiences, both positive and negative, help shape who we are, and make us unique. Through counseling, developing a better understanding of our histories, along with the connection to this and current...
It feels like you’re always arguing and can’t seem to agree on even the simplest things. Loneliness permeates the home even when you’re sitting right next to each other. The person you fell in love with is beginning to feel a lot more like a roommate. Just getting through a dinner together feels like a chore. You miss the days when you were excited to be in each other’s presence, when you would...
Currently doing Tele-behavioral health online sessions. Working with couples, individuals and children. Relationship struggles of all types. Assisting people with really listening to themselves is what I seem to do. There is a process of softening self judgment, harsh criticism and self-doubt to reveal the kind of relationship with ourselves we only dreamed of having. Currently using Accelerate...
Life can be overwhelming, especially now. The crisis we are all living in affects our other issues and makes them harder. The issues are often relationships, but they are what is in our head as well aren't they? You can be your own worst problem; I know because I have been there too. There is no magic wand but I have experience in life, counseling, and faith. We can sit together and I will care...
I provide psychotherapy treatment to individual, couples, and families who want to explore, express, and resolve conflicts and challenges in current situations and relationships. I have the most success with clients who are willing to be honest about themselves and their relationships & who will commit to attending regular sessions to identify & work toward goals. Connecting with my clients,...
I am a Licensed Professional Counselor and Supervisor with 12 years of clinical experience, 10 years of business management experience, and 16 years of parenting experience. The concentration of my work is with children, adolescents, and families. I am fortunate to have worked in foster care, psychiatric inpatient care, and outpatient settings with these populations. My practice is equipped wit...
John is mental health counselor that has been working with clients for over 10 years. His professional experience includes: bereavement, divorce issues, trauma work, bullying, depression, anxiety and group work with adults, adolescents and youth. John uses a non-judgmental approach to create a comfortable environment to work through the difficult challenges life brings. Specific interventions s...
Individual and couples therapy. Adult life and relationships can be infected in insidious ways from abuse and neglect suffered during childhood. Managing your moods and emotions is often difficult. You can feel disconnected from your surroundings. Anxiety and depression can be easily triggered for reason you don't always understand. You may have trouble figuring out who you are. Emotions may be...
Whether you are experiencing anxiety , depression, grief ,life transitions or adjustment issues, counseling can help you make changes in your life, to be happier and more productive . I offer a nonjudgmental ,caring, empathetic perspective, and want to support and empower you through your life challenges. I help clients to reduce stress through traditional counseling methods as well as holistic...
Struggling with a mental health or emotional issue? A difficult child/teen? In your relationship? Difficult life transitions? Addiction issues? Gender Identity? Family reunification? I can help you overcome your problems and embrace a healthier lifestyle. You deserve a therapist who will truly strive to understand the way you think. I will take the time to understand your thought processes,...
As your therapist, I want to help you realize & utilize your potential in order to lead a satisfying & productive life. I have over 20 years of experience working with children, teens, & adults to treat depression, anxiety, trauma, & ADHD. I believe in a holistic, collaborative process whereby I provide a safe space that promotes healing. My theoretical orientation integrates psychodynamic and...
Dr. Lockard was awarded her Doctor of Psychology (Psy.D.) degree from the Adler School of Professional Psychology in Chicago, Illinois. She completed her internship at the Kentucky Department of Corrections where she focused on the treatment of male and female sex offender treatment. Her experience includes years of forensic and clinical treatment and evaluation in out-patient, in-patient, and...
I provide a safe environment for clients to discuss their problems. I am interactive and collaborative in session. My main approach is psychodynamic, which means that the client's thoughts, feelings, behavior and early-life experience will be explored. This can create a better understanding of the challenges which the client is facing in their current life. As a result, the client is gradually...
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty (Maya Angelou)." Like butterfly's, we sometimes have to go through unwarranted changes to travel our paths of interest. Sometimes these changes can affect our mood and daily functioning. Aspirations unlimited was founded and created to help people reach dreams and destinations tha...
I am a licensed mental health counselor with 30 years of experience of professional practice in Spokane. Specialty areas in my practice include treatment of mood disorders and anxiety, PTSD, problems of children and adolescents, difficult adjustments and bereavement, and chemical dependency or other addictive behaviors. My methods draw from several sources, including solution focused therapies,...
