Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
( English | 中文 ) 你好！Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integr...
"Life is Difficult." - M. Scott Peck My intention as a psychotherapist is to create a safe space for my clients to heal and grow. To accomplish this, I utilize a number of modalities including talk therapy, energy psychology, cognitive behavioral (CBT) and rational emotive therapy. I believe that each client deserves a relationship with their therapist that is safe, authentic and genuinely uniq...
Welcome! I believe my clients can do hard things. My goal is to guide clients to identify the areas of their lives that need some work through insight, identifying patterns that are not working in their lives, reworking emotional responses that no longer align with current values. I work with individuals, couples and families on issues raging from premarital psychoeducation services, relationsh...
Now accepting BCBS. Video appointments (Day/Evening/Weekend) from the comfort of your own space. Self-pay options also available. New to Telehealth? Please visit my website at www.chelsearohnlcsw.com for more information or contact me. 210-548-7495. Focus Areas: Anxiety, Trauma Impacts, Negative Thinking, Communication and Boundaries in Relationships, Codependency, First Responder/Military Ment...
You’re overwhelmed and need support. You may be in a negative cycle internally, or with a partner or family member. It can leave you feeling defeated, exasperated, angry, or alone. It can start to feel like an anxiety disorder or depression. It can remind you of awful memories from your past. It can feel like it’s bringing out the worst in you and damaging your relationship with the person you...
If you're browsing this website and reading this page, then you've already taken the first step towards change. You may be motivated to change because you're tired of feeling paralyzed by uncertainty, fear, or self-doubt. Whether you're feeling jaded by financial concerns; overwhelmed by emotional or substance use issues; challenged by relationships; or oppressed by your circumstances, we will...
You came to Psychology Today because you are feeling at an impasse, confused, sad, anxious and would like to understand yourself better. Maybe you want to improve your coping skills in regulating your feelings. I will work alongside you as we address your thoughts and feelings and what you need in your life. I am passionate about working with and guiding you as you work toward an improved quali...
Sometimes we have trouble figuring things out and the answers are not always clear. It can be tough to pursue your goals when faced with anxiety, crisis, depression, frustration and unexpected challenges. Sometimes it can be difficult to manage your revolving responsibilities while balancing your personal obligations. Life can be busy and it can be challenging to find time for ourselves. Well...
My objective is to help you understand how contributing factors such as family dynamics, developmental influences and community resources shape your responses. Together we will identify manipulative, exploitative interactions and their underlying intentions, and learn to develop appropriate social skills. I will model and reinforce behaviors for getting needs met appropriately. We will identify...
My training and expertise predominately involve positive parenting practices, disruptive behavior disorders (i.e. oppositional defiant disorder, conduct disorder, ADHD), and developmental disorders (i.e. autism spectrum). Other areas of speciality include anxiety disorders and mood-related disorders. Clients that I work with, typically experience various degrees of impairment in their life as a...
Start living your best life now. You are the expert in your life and you have the answers to your problems. You know where you have been, where you are now, and where you want to go. Whether online or in the office, I provide a safe space for you to share your story, struggles, dreams, and fears. Whether you are experiencing anxiety, depression, anger, transitions in life or just feeling stuck,...
You are already complete. My role as a therapist is to help you identify and question any belief that would keep you from knowing this completeness. Together, we will use both mindfulness and inquiry to explore the thoughts you believe about yourself, others, events, and the world. There is no thought too dark and no experience too intense to be shared with me. I give you permission to show up...
Therapy can be an important resource on the journey through processing issues and gaining clarity, trust, self-discovery, and satisfaction in self and relationship. Throughout life, challenges arise that require care, attention, and help to navigate well. These challenges often demand that we learn new skills, strategies, and perspectives that can help move us toward the life we want to live. I...
If you're looking for a comfortable, safe and authentic therapeutic environment free of judgment and conducive to healing, look no further! My energy and passion for the mental health profession are evident by the unconditional positive regard I provide to every client that I encounter. I have experience treating children, adolescents, and adults with diverse backgrounds and ranges of concerns....
I enjoy working with young professionals and students who want to improve their relationships, find success, and thrive as the best version of themselves. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. Whether you are hoping to find career satisfaction, improve relationships, manage anxiety, navigate a difficult time in you...
