Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
***Not accepting clients***My primary modes of therapy include emotionally focused therapy, attachment therapy, narrative therapy, and cognitive-behavioral therapy. It is important for me to be mindful of the uniqueness that each client brings and customize the therapeutic encounter based on what is needed. I know this may change from week to week and I strive to be flexible enough to follow th...
You've done whats expected of you. You have a job. You live independently and would like to buy a home some day, or perhaps already have. You're in a relationship that's comfortable. You still have some anxiety, and get depressed occasionally, but its bearable. Life is bearable. But is it enough? Do you ever get an inkling that maybe there's more? Something more authentically you? A genuine lif...
Telemental health services are available! We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers psychological testing, child and adolescent counseling, adult therapy, individual therapy, couples counseling, and marriage and family services. We...
Sometimes we try so hard to make changes only to find ourselves right back where we started...stuck in the same old routine or having the same arguments with our loved ones. Whether your fighting with your spouse, feeling frustrated with your children or worried about the quality of your family life, therapy is a place to start to find hope again and make steps towards new beginnings. Lets work...
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, CBT, ACT, and EMDR. No one should face tough situations and life decisions alone, and this i...
Dr. Sandra Gray owns and operates Innovation Behavioral Health Solutions, LLC. She earned her Ph.D. in clinical psychology, as well as dual masters in mental health counseling and in psychology. Her dissertation research, training, and experience has focused on racial and ethnic differences in the experience of trauma, specifically sexual abuse. As a bilingual, first-generation Mexican-American...
I believe the clients I serve are whole individuals and approach my work with each of them as an active and collaborative partnership. My client list includes individuals and their partners and family's when needed, and groups. My passion is to improve the lives of my clients, offer them new insights, enable them to see things from different perspectives, empower them to make new choices, and...
Offering virtual counseling. I believe that each person is unique and I am flexible in my approach to each client's needs. I specialize in trauma and trauma related disorders. This includes PTSD, crisis, anxiety, grief, loss, child sexual abuse, low self-esteem, low self-worth, and other trauma related symptoms. I especially enjoy working with emergency service workers who are exposed to repeat...
Do you feel hopeless about your pornography use? Do you think that your spouse or loved one is addicted to sex and/or porn? At Doug White and Associates, we understand just how difficult it is to battle sexual bondage and addiction. The battle against sexual addiction leaves you feeling disconnected from your friends and family. We know that in order for us to be connected to ourselves, we have...
I will be happy to explain how therapy or coaching can help for your particular needs during your free 15-minute phone consultation. My ideal clients are motivated, educated professionals who are seeking results. I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. As a doctoral level psychologist, I ha...
Oftentimes life happens differently than expected, challenging the beliefs we hold about ourselves and leaving us with feelings of disappointment, self-doubt, and even shame. Maybe life's circumstances have left you feeling lost? Perhaps your past experiences are preventing you from feeling fully present in your current life? Maybe your inner critic is leaving you feeling unworthy? Or maybe you...
Sometimes, we are overwhelmed with trials or life-events, that may become chaotic life stressors, or an issue that seemingly stunts our growth. Many individuals wrestle with these life incidents that by design cause mental and/or emotional affects that manifest outwardly, Living a life with mental wellness, and emotional stability allows us to comfortably build self-confidence, and face life...
I practice a relational form of psychodynamic therapy that views the therapeutic relationship as the site of potential transformation. I often have success working with people who have had negative or lackluster experiences in previous therapies and those who are ambivalent about beginning therapy. I specialize in longterm relational work and in working with adult men and athletes. My areas of...
I'm having issues with this relationship. Most therapists don't seem to understand it. I need therapy that is responsive to my specific situation. Family and friends don't seem to understand. Life is just not going as smoothly as I need it to, because my situation is not "mainstream". Do you need guidance to help you get through depression, anger, doubt, or anxiety? Do you deal with self-esteem...
I have a broad range of experience, skills and expertise working with adolescents, adults and couples in a variety of settings including schools, correctional facilities, hospitals/primary care and community health facilities. I believe in a collaborative approach to therapy while providing an open and safe space for clients to explore and express themselves freely. Clients are empowered to mak...
