Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you are reading this, then I imagine you are going through a difficult time - past issues are not improving or current issues have become overwhelming. Or perhaps you're looking for some help to change direction in your life, or you would like to understand yourself better. As your counselor, I will provide a safe, compassionate and supportive place to explore your feelings and thoughts. By...
Are you ready for change and improvements in your life? Reach for your goals, live life without trauma symptoms again, improve relationships, beat anxiety and depression, deal with addictions, overcome creative and athletic blocks, and more. Life Trek offers brain based therapies with a focus on your individual goals. Brainspotting, EFT, CPT and EMDR are a few of the evidence based approaches t...
As a therapist with a warm, relational style and a commitment to compassionate evidence-based interventions, my goal is to help you discover your true potential. By applying mindfulness and insight-based therapies, we can develop understanding into unworkable behavior patterns and unhelpful thoughts that may be holding you back from experiencing a meaningful and fulfilling life. Together, we wi...
When a new client first walks through my office door, one of the initial things I tell them is that by seeking help they have already solved a good portion of their issue. The fact that you have enough courage, strength, humility and self awareness to seek help is a great place to start. It has been an honor for more than 14 years to serve couples and individuals who are struggling with...
As life unfolds, we often find ourselves in need of caring and trustworthy assistance when facilitating change or adjusting to the obstacles we face. As a therapist, I will accompany you through this process. I use a variety of therapeutic techniques and strive to address your needs as an individual. During our time together, I will provide a unique balance of empathy and emotional support alon...
I enjoy helping people grow into their full potential. I believe the individual has within themselves the ability to live their best life but often times needs someone to coach them through obstacles. My approach to therapy is best described as eclectic and systematic. Everyone is different so no one treatment fits all and often times obstacles are complex. I consider it an honor to counsel and...
I Specialize in TRAUMA/PTSD ANXIETY and ADDICTION. Past difficulties can affect us deeply and can affect our ability to connect with people, control our emotions, and can lead to constant anxiety and hopelessness. This can lead to a deep disconnected feeling from ourself and also lead to various addictions. Most therapists try to help clients manage a trauma or addiction. I focus on helping you...
My approach to helping you produce outstanding changes in your life begins with YOU. Rather than having a cookie-cutter "program," this is a process aimed to be what you need when you need it. Imagine yourself becoming much more confident, successful, and healthy as you take back control of your life. Whether your goal is to release fears & stress or eliminate unwanted habits, my goal is to giv...
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment plannin...
I am a compassionate professional with over ten years of experience working with diverse clients of all ages. I have a highly approachable demeanor with ability to rapidly build rapport, develop trust and sustain meaningful relationships. I am non-judgmental, solution focused and results-oriented. My specialties include working with individuals whom suffer from anxiety, depression, adjustment...
I am a Bilingual-Bicultural therapist with over 12 years of experience working with children, adolescents, adults, families and couples. Although I am experienced in working with a myriad of treatment modalities and populations, my passion is working with trauma clients. I am passionate about what I do and my goal as a therapist is to provide my client's with compassionate quality care that wil...
Hablo Español. Are you having a tough time with your adolescent? Everything you have tried just isn't working and you need something to change because your family can't keep going like this? Maybe you are an adult and you are feeling stuck, anxious, or depressed and you too need something to change. My clients are families, youth, individuals seeking relief and healing from painful circumstance...
My areas of focus are on women/WOC, gender, trauma (complex/secondary), sexuality, dating/ relationships (traditional/non-traditional), anxiety, addiction, life transitions, identity, religion/spirituality, & racial/cultural concerns. I believe the most important aspect of the therapeutic space is having a collaborative, genuine, & empathic relationship with the client. My hope for those that I...
I am a counselor who believes there is hope for everyone. Sometimes life and the challenges life brings can be difficult. Everybody needs help sometimes. I believe I have the experience and training to help others see beyond their situation and find ways to cope with stress. I have experience with diverse people groups, a wide range of ages, and issues. I specialize in children and adolescents,...
On the outside, everything seems just fine. But on the inside, you feel overwhelmed, stressed, and broken. You're trying your best to hold it together, but you're slowly crumbling. The obstacles are so intense that you feel like you're drowning inside. Maybe your struggles are personal barriers that you are facing. Maybe your child has challenging behaviors that you can no longer manage. Let me...
