Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
If you are wondering if therapy could be helpful, finding a therapist with whom you feel comfortable, safe, supported, and trust is of paramount importance. I offer a complimentary introductory phone consultation to discuss any questions you have and to help determine if we are a good fit. Drawing on my expertise with a wide range of therapeutic modalities, including cognitive behavioral therap...
Helping people who struggle with emotional distress is my life's work. I love what I do and find the success I help people achieve in therapy to be very rewarding. My belief is therapy begins with connection, compassion, and creating a strong therapeutic relationship. I then help people understand the emotional issues they are struggling with and discover new ways for engaging in the world that...
*****Taking NEW clients in**** ****Albuquerque and Rio Rancho***** Time is of the essence, as you have probably struggled long enough to solve the issues in your life. We work to actively recognize those issues and repetitive patterns so that you can start to be aware of them and change them. Though you can't change the past, we can work together to better understand it and its impact on your...
Are you returning to the same behavior over and over despite the consequences? Obsessing over certain behaviors and compulsively acting on them? Maybe a loved one in your life struggling with an addiction? Reaching out for help can feel like the end of the rope. For many, it feels like a free fall. You can overcome all of these struggles. You need a guide. Congratulations for courageously takin...
Changing is hard. Especially when old ways of doing and being aren't working like they used to. You're likely here because you know a change needs to happen. As scary as change can be, so is staying the same. Finding the right support can be challenging. Whether it's changing a compulsive behavior, recovering from a relationship that ended, going off to college, getting married, or finding the...
I am a licensed Psychologist trained within a practitioner-scientist framework. I offer an opportunity to make better sense of your experiences and reduce stress related to relationships, work, life transitions, and loss, as well as relief from anxiety, depression, and trauma. Through the creation of a strong and safe connection, I can help you gain insight, change behaviors, incorporate new...
Life is hard. Sometimes we need help making sense of our lives and our situations. We cannot change our past, but together we can make sense of it and plan for a happy, healthy future. Whether you are struggling with grief, employment and training, relationship issues, sexual orientation, depression, anger, anxiety and/or are looking for a professional to listen and guide your journey, I welcom...
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a...
I am a staff member at the Trauma Institute & Child Trauma Institute, where we use research-supported trauma healing therapies to help people overcome issues such as depression, anxiety, phobia, addiction, grief, anger, and more. By decreasing distress, folks tend to experience improved performance at work or school as well as decreased interpersonal difficulties and problem behaviors. The goal...
In addition to working on social skills and behavior management with clients and their families, Sarah has extensive experience using Cognitive Behavioral Therapy, art therapy and play therapy to help children who've been diagnosed with anxiety, depression, attention deficit/hyperactivity disorder, obsessive compulsive disorder, and oppositional defiant disorder. Empowering children to navigate...
"The struggle you're in today is developing the strength you need for tomorrow." -Unknown I have worked in the field of social services and mental health for over 18 years, including 10 years of supervisory, management, and program development experience. I have extensive knowledge and experience working with a variety of mental health and social issues concerning children/adolescents, adults,...
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 14 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerfu...
My name is Tamika Johnson-Ogbu and I am a Licensed Clinical Social Worker (LCSW) and a Certified Advanced Alcohol and Drug Counselor (CAADC) with extensive training in cognitive behavioral therapy (CBT), trauma informed therapy, reality therapy and motivational interviewing. I have also earned a Masters in Divinity where I have received a solid knowledge of pastoral care and Christian counselin...
You are an everyday ordinary person having everyday ordinary problems with life.. Stress and how effectively you deal with it makes for a happy or unhappy life. There are so many manifestations of stress that can be problematic . This is where I come into the picture to help you deal more effectively with that stress no matter what it is. Seemly every problem in life has it's roots in stress:...
"You don't have to be sick to get better" I believe that life is about finding purpose which leads to fulfillment and ultimately more frequent happiness. Being content with life is a skill it does not happen by luck. I want to help you identify ways in which you can simplify your life and achieve what you want whether it is overcoming an obstacle or doing something you've never done before. I...
