Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Often times we get stuck somewhere, but we're too scared to reach out because of fear, guilt, anxiety, or shame, but there is no shame in asking for help. I am here to minimize the stigma and empower you. I take a team-centered approach with my clients. We will work together to uncover your needs and map out your goals so that you can begin to feel like you're living the life you want. I provid...
There often comes a time when one must reach outside their immediate network of support and identify a helping professional who is skilled in supporting individuals, and helping them to move toward healing. I aim to support children, adolescents, and adults in regaining their equilibrium by applying psychotherapy via evidenced based interventions. Through treatment my clients gain greater...
Some mental health providers disagree, but, I do believe we have the power to choose our emotions. Watch, I'll show you - I couple evidenced-based treatments, wellness perspectives, Eastern theories, a conscious awareness approach - geared towards creating intrinsic & extrinsic progress. Your progress may include improved relationships, increased motivation, stronger sense of self-value, greate...
CURRENTLY NOT ACCEPTING NEW PATIENTS. Therapy can heal emotional pain, improve relationships, and increase self-understanding. Although starting therapy can be intimidating, it can make a big difference in your ability to cope with challenges or make sense of what has happened so you can move forward. If you're open to addressing some unresolved or present barriers in your life, guide and help ...
**ACCEPTING NEW CLIENTS** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe place for us to begin the process of healing and working through the different obstacles that you may face. Together we will identify those areas that you want to change, and try different strategies to help get you to where you want to be. We w...
Throughout my career, I have worked in both academic and clinical contexts teaching and helping others overcome various challenges in their lives and increase their capacity for well-being. The challenges include: anxiety; depression; chronic stress; identity issues; addiction; relational issues; divorce; grief and loss; and questions of faith and spirituality. As a pastoral counselor, I am...
Therapy is a space where you can build awareness about yourself and learn to navigate challenging obstacles in your life. It is a mechanism that can enable you to develop strengths, make improvements and foster personal growth. My ideal client is someone who is open minded and willing to engage in the therapeutic process. I provide individualized treatment to clients to help them understand and...
*I am currently full and unable to take on new clients. I will update this page when I am able to accept new clients.* I work with youth, adults, and families. Your goals and priorities drive our therapy process and are the center of our work together. My therapeutic approach is relational, trauma-informed, person-centered, and strengths based. I modify my approach to meet each individual and...
Much of people's suffering comes from feeling disconnected from others, the fear of- or actual loss, and unresolved grief. While we tend to think of trauma as emotional, sexual or physical abuse, war or major natural disasters, there is a whole range of experiences that can be traumatizing. They can include growing up in an invalidating family environment, surgery and chronic illness, the sudde...
I strive to aid individuals, couples, and families from all walks of life who struggle with a variety of issues including mental health disorders, relationship/family conflict, grief, trauma, and life transitions/stressors. I have a huge heart for all people and specialize in adolescent, young adult, and couples therapy. In addition, I utilize my background in treatment foster care to help...
Do you find yourself struggling to live authentically and fully? I am honored to provide services to adults, young adults, and adolescents who are facing obstacles to living a life of balance and fulfillment. My approach to therapy is guided by warmth, empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space for...
Does Anxiety, Fear, Depression or past trauma history consume you? Serenity, Courage and Wisdom Counseling seeks to understand each person and their needs first. Together we virtually collaborate with each client to find a treatment approach that is centered around meeting small milestones that towards a goal. Our clients enjoy the flexibility that we provide, because "Therapy is where you are"...
Life is hard. There is no question about that. Yet each of us possess unique talents and gifts intended to enhance our individual journeys. Unfortunately we often are so preoccupied with determining how we "measure up" to others, instead of focusing on making the best of our journey. Or sometimes life’s challenges can cause us to lose focus on all that we are and all that we have. Creating a sh...
Whatever you're facing, you don't have to face it alone. At Navigate we believe that change is possible when we're willing to put in the work. Many things are outside of our control, but we still have choices - we can choose to respond in passive or destructive ways that keep us stuck in the same old ruts, or we can choose new paths that lead to wholeness and health. We'll walk with you as you...
"Life is what happens to you while you’re busy making other plans”- John Lennon. I'm Wendy Perez a Licensed Clinical Social Worker and Advanced Certified Alcohol and Drug Counselor in private practice in downtown Meridian, Idaho. I work with children, teens, adults, parents and families who may be struggling with life’s stressors and challenges. I specialize in trauma-informed addiction,...
