Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide an emotionally safe, empathetic and supportive environment for adolescents and adults using a client centered approach. I want to be there for you as we work toward reaching your goals during the counseling process. Therapy is tailored to your individual needs to help you resolve personal conflicts or challenges, manage anxiety, depression or life changes and gain skills/tools for mor...
I believe people possess the power to manage their own lives and, as a therapist, I help them uncover their strengths and resources to improve or resolve their issues....
I specialize in treating depression, anxiety, and emotion regulation problems using evidence-based and experiential/expressive arts modalities. A seasoned professional who has worked with individuals from a wide range of backgrounds, I am passionate about helping adults and teens to improve their mental health, functioning, and quality of life. My approach is a collaborative one; I serve as a...
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment wit...
I am committed to providing a safe judgment-free atmosphere for you to feel heard and understood. It is my desire to help individuals use the strength within themselves to overcome obstacles and achieve personal goals. While participating in therapy I strive to help you identify tools that will help you remain motivated and hopeful in order to live a full and satisfying life. My professional...
HELLO TELEHEALTH! #THENEWNORMAL. Let's begin your better world! I make it a point to be real, genuine, honest and transparent with my engagement and interactive feedback with my clients because I always have their best interest at heart. My approach: I’m a collective taking an array of different approaches, theories and tools to incorporate when appropriate in session to best fit my clients’ ne...
I offer over 20 years' experience in Mental Health and Substance Use treatment services providing direct care across many settings & populations including adults, children, families and couples. While my style is based on presenting goals, attention to mindfulness, personal strengths and narratives are strong foundations to our work. I see people as being expert in themselves and want to honor...
The most significant factor in successful therapy is the client-therapist relationship itself. With this in mind, I adopt a warm and collaborative approach with each client. I enjoy working with a wide variety of issues, including treating mood disorders such as depression and anxiety; addressing relationship challenges and life transitions; enhancing skills for management of trauma history:...
Nothing excites and humbles me more than being given the opportunity to help others make a combination of small changes that result in a significantly improved quality of life. Whether it is a teenager that is resistant to their parents / authority figures or a family that needs to hit the reset button, I have found success in assisting clients look at their behaviors and relationships from a n...
I feel strongly that the best treatment focuses on the whole person. I will strive to help you increase your sense of fulfillment, purpose, and meaning in your daily life. My first priorities are to understand your needs and see the world from your perspective. If you feel smothered by depression or overwhelmed with anxiety, I can share with you proven strategies to better manage your emotions ...
Having worked extensively with children, adolescents and their families, I would say my ideal client is pre-teen to adult working through behavioral struggles including impulse control, defiance, hyperactivity, etc. I work closely with and honor the family unit and also work with couples, relationship and marriage counseling for the betterment of that unit. I also have worked with and specializ...
Life does not come with an instruction manual. I believe that sometimes we just need a safe place where we can share and be heard until we're able to assemble our thoughts and put the pieces together. I provide a client centered environment, offering empathy, a non-judgmental, reassuring hopeful atmosphere. I work together with my clients to support and establish their goals so that they will...
Navigating life's journeys can be a difficult and painful process. We may develop hurts, habits, and hang ups that impede our growth and personal relationships. The goal of treatment that I strive for is for you to become all you were created to be; to be healed from the pain of the past, and move into the possibilities of the future. My specialty is working with those struggling with trauma/PT...
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship...
