Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"What's wrong with me?" is often the burning question our clients ask when entering our counseling office. Often times we're not the first office in which they have tried to answer this question. Revive Counseling Spokane's counselors will instead ask, "What has happened to you?" It can be difficult to piece together the impact of shame, betrayal, neglect and abuse from our past, but our...
Life is short. My goal is to help people find purpose and to overcome some of life's bumps. I work with people of all ages in individual, group, family and with couples who are experiencing feelings/emotions that are getting in the way of living a happy, fulfilled life. Lets face it, sometimes we just need someone to listen and help us learn skills that will get us back on track and feeling...
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management,...
*No openings until March 2021 or later* Do you have a hard time saying "no"? Are platonic or intimate relationships difficult? Are you highly critical of yourself? Do you have a lot of guilt? Do you sometimes/often feel resentful or think that you are being taken advantage of? These are a few of the many topics I cover. I offer individual and relationship therapy, attending to areas such as:...
Life transitions can be challenging. Are you experiencing anxiety, depression, or feeling overwhelmed as a result of a recent change in your life? Change is inevitable but often creates stress which can in turn affect our health and well being if left unchecked. If stress, anxiety, or depression are interfering with your daily activities and relationships, professional counseling can be a great...
In moments of doubt or struggle we all need someone to lean on in order to regain our inner strength. Whether you are dealing with relationship issues, emotional difficulties, or life transitions, I am here to help. In my clinical practice I utilize an existential-humanistic psychotherapy framework and a non-directive approach to treatment to facilitate personal growth and autonomy. I approach...
I am a genuine, empathetic and passionate therapist. I work with all genders and races with acknowledgment to cultural competence and sensitivity. For adolescent clients I incorporate the parents/guardians to assure effective change. I believe that we all have the ability to change or improve in any situation. I utilize strength based approaches providing validation towards empowerment and...
If you have come across this page, chances are you are reviewing your choices for therapy. I'm glad you are taking this first step towards real change! I know reaching out for help is not easy, but it takes great strength and a is sign of empowerment to change your life for the better. No struggle is too big or small for therapy. Whether you are struggling with everyday challenges or facing maj...
WE ARE TAKING NEW VIRTUAL CLIENTS! VIEW OUR WEBSITE TO SCHEDULE AN APPOINTMENT ON OUR LIVE CALENDAR. Working as a husband and wife team gives you the benefits of both perspectives in a relationship. This eliminates the question of should we see a male or female counselor. As Therapist/Life Coaches, we help you reach understanding and compassion in your relationship, to heal painful experiences,...
I would like to meet you and use my skills as a Licensed Professional Clinical Counselor to work collaboratively with you. Together we can unlock your solutions to work and/or family stressors, depression, anxiety, maintaining recovery, dealing with trauma and other issues that effect so many of us in our day to day lives. Your journey is toward wellness and seeking out a well-trained clinician...
Perhaps you're struggling with anxiety and depression. Maybe you have been diagnosed with a mood or personality disorder. I have answers for these clinical presentations. I also have particular competence working with couples in distress, trauma survivors, and people who would like additional support with their interpersonal relationship style and self-esteem. Those experiencing negative life...
Personal fulfillment is within your reach, and I believe that potential exists within every individual no matter the context or circumstance. You are the master of your own destiny, and with guidance and support you can live and love in the brilliance that is you. As you explore and engage in a process of self-discovery, you can discover your unlimited personal power to overcome life's challeng...
**Offering Telehealth services only at this time.** Currently, we only have availability for clients ages 18 and up with the following insurances: BCBS, Harvard Pilgrim, Tufts Commercial, and United Health for daytime appointments. As our clients, you can expect a safe, therapeutic, and non judgmental environment to process your emotions and better understand yourself. We will help you feel saf...
Compassion. Comfort. Peace. Strength. I work with families, individuals, groups and couples. I walk with you to find solutions. In the middle of every life situation there is potential for being overwhelmed with the uniqueness of our situations. I will help you find your strengths to constructively work through the issues that you bring to the session. Finding deeper peace is often just a step...
Let's explore your grief, anxiety, depression and anger with the method that is right for you: In-office therapy or over-the-phone Grief Coaching. I will meet you where you are and help you reach your therapy goals so that you can move forward in life. Art therapy and a Christian-based therapy experience are available upon request. *Let's build a treatment plan that is tailored to your needs....
