Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you going through difficult circumstances or overwhelmed by emotions that make you feel like you are out of control? Pain, chaos and brokenness are words used to describe desperation and the need for real help, now. Know that it is normal and healthy to receive help while you regain balance and make a fresh start. My passion is to help you discover meaning in and solutions for the challenge...
It takes tremendous courage to seek out help and be vulnerable with another human being. That vulnerability deserves to be met with genuine interest, kindness and compassion. I see effective counseling as a supportive partnership based on mutual respect and trust and I am fully committed to providing you with confidential and professional counseling services based on my professional education,...
I work with clients to create an integrative approach to overcoming trauma, difficult life transitions and a variety of mental health concerns, addressing issues holistically from angles of mind, body and spirit. I help clients experiencing depression, anxiety, relationship concerns, post-traumatic concerns, and addictive patterns to learn skills of radical acceptance, self-compassion and mindf...
I provide individual, couples, and family counseling in order to help facilitate change, healing, and restoration. My ideal client is one who is struggling in life and willing to be open and honest. As your counselor I want to listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best...
Is it finally time to make time for you? Let me help you create a protected time to dedicate to the things that you deeply want, need and care about. Depression, anxiety, shame, addiction, and anger are usually symptoms of things within yourself or your life that you have neglected, given up on, or settled for. Instead of just treating the symptoms, I want to help you get to the center of what...
John has devoted his career to helping clients develop self-understanding while making practical, positive changes in their lives. He believes psychotherapy can be an indispensable tool in this endeavor. John has worked with people of diverse backgrounds with a broad range of presenting concerns, and has developed expertise in addressing depression, anxiety, loss, identity issues, relational...
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old...
**CERTIFIED IFS Therapist** If you're looking for individual or couples therapy that's as grounded and practical as it is compassionate and emotionally focused, than I may be good fit for you. I do my best to create a comfortable place to talk about and explore emotional patterns while also helping you understand how to heal and/or get unstuck. I love what I do, and this passion has fostered an...
Are you overwhelmed and don't how you got to this point or how to get back? Stuck in past behaviors and patterns? Are you struggling with a relationship or experiencing difficulties with parenting? I am here to assist you in identifying and implementing desired changes. I am EMDR trained and utilize this approach to treat anxiety, panic attacks, depression, stress, phobias, sleep problems,...
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create an authentic and sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whateve...
My area of focus has been child development, family transitions, marital counselling, and Post Traumatic Stress (PTS). Specialty areas include addressing parenting/behavioral issues with young children, marital conflict, and any individual or dyad working with trauma. Client-centered and culturally sensitive treatment is always a goal of mine. Individual talk therapy and working within the cont...
Every person is distinct, complex, and searching to make their own meaning in the world. Each person's path is uniquely their own. For many, this includes clarifying values and what it means to live a full, meaningful life. This includes committing to taking action and making goals that enrich our lives. My focus is on further developing the strengths you already have and creating self-compassi...
I believe that when you discover your authentic self-the loveable and worthy human you are- in your mind, body, and spirit, you can develop fulfilling connections with others and yourself. Through body-focused therapy called Organic Intelligence, I can help you explore and heal past traumas that are currently keeping you stuck. I will help guide you away from those shameful and self-critical...
Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's strugg...
I am a Licensed Professional Counselor trained in treating addictions, trauma, depression, anxiety and bereavement. I earned my Bachelor of Education Degree in my early adulthood. After teaching for several years, I earned a Master's Degree in counseling and have been in the counseling field since 1996; working extensively with addiction issues and trauma. My goal is to help promote wellness in...
