Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have worked in the mental health field for the past 26+ years and have extensive experience working with adolescents and adults. My experience includes addressing such issues as depression, anxiety, trauma, substance use, relationships, self-esteem and coping with stress. My training and experience also includes working with veterans addressing these issues as well as helping address the uniq...
Your marriage: there used to be chemistry between you, now it just feels toxic...and those are the better days. There are days when you feel nothing. Numerous barriers get in the way of achieving everything you hoped for in your relationship. Communication styles, cyclical fights, past pain, and mundane routine all impede the dreams you have. It doesn't have to be this way. Passion can be reviv...
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in y...
"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals. I believe t...
I have 30 years experience working with individuals, couples and families dealing with life's struggles, overwhelming emotions, end of life issues, and grief and loss. My approach is warm and gentle, yet insightful and to the point. I create an inviting atmosphere where my clients feel comfortable to delve deep to bring about peace of mind and profound change. My approach incorporates a variety...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We believe that we all desire to be healthy, healed, and whole, but life can get in the way. At times, events can overwhelm us with happiness and hope or sorrow and hopelessness or just lead us to want to numb our feelings in any way we can find. Life can be beautifully messy and...
For over 25 years I have provided social work services and mental health counseling for adolescents and adults. Practice setting experience includes inpatient, partial hospitalization, intensive outpatient, community mental health, medical case management, group homes, and private practice with individuals, families and groups. I hold a Bachelor's of Social Work degree from Messiah College and ...
Over the last 12 years I have compassionately assisted numerous children, youth, adults and families in their journey to find more peace, happiness and success in their lives and relationships. Specifically I have spent the last 4 years working as a therapist with adolescents and their families impacted by depression, anxiety, trauma, self-destructive behaviors, self-esteem concerns, parenting...
YOUR MENTAL HEALTH IS VITAL TO HELPING YOUR IMMUNE SYSTEM AND OVERALL FUNCTIONING DURING THIS TIME. WE ARE ALL IN THIS TOGETHER! I am a licensed professional counselor who specializes in the treatment of adults and adolescents who struggle with depression, anxiety, trauma, and stress. My role is to help individuals find their voice to fight against shame through empowerment and self-exploration...
Freedom, Compassion, and Hope lies within every individual and can be gained through a healthy therapeutic relationship. Finding Freedom from everyday struggles in a Compassionate atmosphere is where Hope can be found. If you desire to find these in your life you owe it to yourself to come and work with me. Let's work on a plan that suits who you are and addresses your specific needs....
Meredith has seen how trauma impacts individuals who did not get help as children. She has seen children unable to learn and grow academically, socially and emotionally due to the trauma that has impacted their life. Meredith has also witnessed the scars the adults who were abused as children bear, and their lingering effects on them as adults. Much of her teaching career was spent working with...
Many people often experience feelings of being misunderstood or isolated in difficult situations where their loved ones are unable to help them navigate their emotional responses. My approach to therapy is to hear you, to understand your perspective, and to provide a supportive environment for authentic self-expression. I enjoy assisting clients with growth and discovery of new pathways to...
ACCEPTING NEW CLIENTS! Jan'l's collaborative approach when working with clients is to increase their autonomy in the process which allows clients to drive their treatment. Jan'l believes that therapy is not "one size fits all", but that it is personalized to the client. Therapy builds upon strengths and resources to help clients achieve their goals. Jan'l uses a variety of approaches with a...
I have been working with individuals who experience family conflicts, behavioral issues, parenting concerns, substance use, infertility issues, and more, for the past 10 years. I previously worked for Child Protective Services for 8 years and have knowledge of child abuse and neglect concerns, court matters, and custody issues. I worked with an intensive family program (HCBS Waiver) that focuse...
If you're looking for change, you've already taken the first step. Allow me to meet you there. I am passionate about working with clients in a safe and trusting environment that will support their growth. I believe the challenges we experience can provide a deeper meaning for our lives and I am here to help you explore and work through it. I look forward to co-creating meaningful goals that wil...
