Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome. Here,I hope you will find therapy to withhold an environment that is inclusive of compassion, safety and empowerment, for each and every one of you. I am psychoanalytically focused and I use a variety of different techniques, although I mainly use Cognitive Behavioral Therapy. I am a Licensed Mental Heath Psychotherapist primarily trained in Cognitive Behavioral Therapy, as well as...
I AM NOT TAKING NEW REFERRALS AT THIS TIME. Have you been feeling overwhelmed, stuck, and/or unsupported in your life? Has getting along with others kept you distant and feeling alone? Are you plagued by negative and/or worrisome thoughts that keep you from making decisions? It can be scary to begin the process of counseling and wondering if it can help you. Imagine feeling more confident in...
Relationships are so fundamental to our well-being that when we are disconnected and in conflict with others, it can leave us feeling frustrated, overwhelmed, and alone. We often just want to be a good partner. Maybe it feels like it's gotten harder over the years, or your relationship experienced a disruptive event. You are trying your best and maybe just need a guiding light through these mur...
My goal is to help you uncover your true potential and lead a life worth celebrating. Although difficult situations of the past cannot be changed, they do not have to crush your visions of the future. Together, we can work to better understand and resolve the challenges in your life. I believe it is important to feel seen, heard and understood. I want you to recognize that strength lies within ...
In my twenty years of experience as a licensed professional clinical counselor, I have learned the value of asking the right questions to help you focus on your most pressing concerns. My practice is to come alongside you in the counseling relationship to help you identify and explore your concerns with the goal of developing a plan of action toward wellness and wholeness that best fits you and...
Sometimes life can be difficult or perhaps painful because of several reasons. If this is your case, it is time to take control and find meaning of your life. I have worked as therapist in schools, public mental health and private practice settings. I've worked with adults, adolescents and children using a variety of therapy models including postmodern and Cognitive Behavior Therapy (CBT). I al...
I work with clients who seek to cultivate an empowered relationship with themselves and others. I honor each client’s strength and wisdom while supporting their transformation. I see my role as providing a compassionate, safe, non-judgmental space for clients to honestly and powerfully face anything missing or in the way of fulfilling on their goals. I use a strengths-based and...
I became a therapist because of my passion for healing hearts, my interest in the human brain, and bringing light to the wisdom that you already have. Not only is my client before me, but so is her/his life: her/his wish to grow, yearning for connection, fear of the unknown, and willingness to change. With a BA in Counseling Psychology from Bogazici University in Turkey and an MA in Clinical...
After many years of experience servicing youth, families, and individuals of varying ages, socioeconomic, religious, and cultural backgrounds who struggle with mental health & behavioral challenges, I welcome the opportunity to partner with clients in processing and redirecting thoughts feelings and actions that hinder optimal growth and personal autonomy. Let's talk and see how we can bridge t...
The struggle is real but through hope, growth, faith and transformation we heal. We all have a story to tell. No persons story is any better or worse than anyone else's. I can attest to the struggle to reach out for help and the need to be vulnerable. I am someone who is there to help guide you through those tough times. The courage and strength that it takes to reach out for help is the first...
Being a young person today is hard! Navigating pressures at home and school while balancing a social life can feel overwhelming at times. Often, young people have trouble making sense of their world, figuring out where they "fit", and managing their behavior and emotions. They may act out, withdraw from others, or make questionable choices. My focus involves supporting and educating young peopl...
We all begin life while connected to another; protected, sustained and seemingly safe. As we wend our way through life we naturally crave such deep connection with others. Without it, we may feel that we are alone and adrift. However, we all experience life in unique ways, even within the same family. Our quest for acceptance, connection and our ability to risk showing our authentic self to oth...
Life changes, separations, divorce, children having difficulty adjusting to a separation. Adults experiencing difficulties adjusting to sudden changes, grief, and loss. Your household has become a battlefield between your adolescent, spouse and you? Blended family issues? Unexplained sudden changes in your child’s behavior? sudden sleep changes, excessive fears, ongoing cries and temper tantrum...
Life is full of ups and downs, little and big crises, and at times can be confusing and overwhelming. However, within these struggles there is hope, light and room for growth. My own life journey has led me to the counseling field and helped me find my passion. Empathy, competency and connection to others helps me build a strong therapeutic alliance with my clients to help them grow. I am a...
Our practice is comprised of ethically sound professionals ready to assist you on your journey towards emotional wellness. We provide a safe environment to foster healing and growth in individuals of all ages. It can be an overwhelming and difficult process to begin. Our clinicians are Licensed Mental Heath Counselors, looking to support and empower you. We have experience in trauma, anxiety,...
