Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
" What lies behind us and what lies before us are small matters compared to what lies within us. " Ralph Waldo Emerson. I believe human beings are remarkably resilient to life circumstances. Each of us face obstacles to happiness that life brings our way. Throughout each human's lifetime he/she will face stress, grief, loss, disappointments, life changes, sadness, and challenges that stretch...
I enjoy working with individuals and couples. I assist people who are struggling with identity issues. depression, anxiety, Post Traumatic stress disorder, relationship concerns and everyday stressors. I assist couples with intimacy issues, communication and conflict. I provide a warm, supportive environment so the client feels comfortable and is able to open up. I am located on Snoqualmie Ridg...
Sometimes life can become complicated, overwhelming, or difficult to manage. Life situations can change suddenly or maybe you have been struggling with an issue for a long time. Regardless of your situation, counseling can help you navigate through many things that you may experience. I provide effective counseling and work with you to address your concerns and reach your goals in a safe...
I believe in a relational approach to treating individuals. I see adolescents and adults for a variety of issues. Please see my bio on my practices home page: https://www.oakheartcenter.com/lindsay-tobin.html...
"Your emotional happiness and growth is determined not so much by what happens in life but by how you respond to what happens". Allow me to support you in helping you understand and overcome life barriers and challenges. I have ten years of experience working in outpatient psychiatric settings, specializing in the treatment of adolescents, children, and adults experiencing a wide range of...
HEALING begins with one step, STRENGTH is built along the way. I utilize several different counseling techniques to design a unique program for each client. It is my passion to walk with individuals, and families, during their most troubling times, guiding each client as they find strength and hope on their journey towards healing. I work with teens/adolescents, adults, and families. Most of my...
Hi. I’m David, and I look forward to working with you. When we meet you’ll experience someone who cares, someone who is genuinely interested in helping you confront the problems in your life as you make your way towards lasting positive change. Together we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective through evidence-based interventions informed by the latest...
My person-centered approach allows me to connect easily with others. Whether it is your first time or you are therapy-experienced, I take the time to get to know you, explore your unique perspective, and discover what it is you are hoping to get out of therapy. As to an ideal client, I don't believe there is such a thing. What is most important is to find a good fit between the client and the...
** Evening and Weekend Appointments Available** Psychotherapy is a powerful process. I apply a variety of approaches to help people understand themselves, their relationships with others, and their goals for the future. Perhaps the most important aspect of my approach is to understand your point of view and to integrate it to provide an effective intervention strategy. Life brings all kinds of...
Do you feel your thoughts, emotions, or moods are affecting you, making life more challenging? My areas of focus are working with elevated anxiety and depressive disorders in adults and adolescents. Anxiety: Are you feeling Stressed, Overwhelmed, On-Edge, or Having a hard time relaxing? Depression: Are you feeling Sad, Lethargic, Uninterested in things, or Lonely? I want to create a safe and...
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and...
*I am not able to see new clients at this time and my waitlist is full* Having a fresh perspective can make a big difference when we are going through a difficult time. My clients often need support in multiple life areas and have complex needs. I offer a compassionate, honest and gentle approach to people looking for individual therapy and support. My experience is primarily related to working...
My goal as your therapist is to create a relationship that you can use for your own growth. While I only practice evidence-based treatments informed by the latest research, I don’t believe in a one-size-fits-all approach. Therapy is an art as much as a science, one that is meant to honor your unique story and your specific goals. Together we will explore your inner world and identify the belief...
Have you ever been to a therapist who had you coming back again and again? What about one who tells you, inaccurately, what you are thinking or states that they just do not know what else to do for you to effect change? Or worse yet, tells you that you are just not ready for change as if you are choosing this and want to continue to feel this way? The time is now to stop doing the same thing ov...
Essential Wellness Advocates provides individual and family therapy to adolescents and adults. We specialize in complex problems, such as depression, anxiety, ADHD and more. Our approach is based on developing a trusting relationship, working with clients to mold therapy to their needs. By providing services in the home, we eliminate the pressure and stress of locating a new office or going to ...
