Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Is your relationship spinning in a rut? Is it hard (or getting hard) to talk about things and you find yourselves talking past each other saying things like "that's not what I said", "that's not what I meant", "No, that's not it", "No, you're not getting it", etc? And when you go to discuss, you both remember things completely different? To the point at times one (or both) of you feels like you...
Therapy can be scary, and starting is often the hardest part. My goal is to meet you right where you are--whether you're in the lowest valley of your life or just feel confused and don't know where to turn. I strive to provide a space that feels comfortable and non-judgemental. My therapy dog, Kylie, is a 10-year-old British Cream Retriever. She has her Canine Good Citizen Certification through...
Jenna is passionate and dedicated to her role of walking alongside her clients in their journey towards growth. She views therapy as a collaborative process. This allows each person to identify and develop their own path in achieving their goals. Jenna creates a safe and empathic environment while she begins to build trust with her clients. She believes that each client brings their own, unique...
Welcome and thank you for considering T.A.L.K. (Teach. Advise. Learn. Know.) Therapy. At T.A.L.K, Jeremy walks with you through an individualized process to develop a more complete you. He helps you find healthy strategies to feel good again and overcome where you are overwhelmed. Jeremy specializes in the management of anxiety, anger, and mood disorders (dysthymia, mild depression) in a patien...
VIDEO THERAPY FROM HOME! Couples counseling, family, kids, men's issues, depression, minor alcohol-related disturbances, and career mapping are a few core issues I help to resolve with my clients. Emotional disturbance (anxiety, depression, confusion, etc) manifests when you fail to honestly live your life with purpose and positive ACTION. Low esteem, confidence, little motivation, and chronic...
Accepting New Clients! It takes courage to begin the process of attending therapy, therefore simply by exploring this possibility, you have already initiated change. While therapy is meant to be a safe and a non-judgmental space, it is also one that should enable healing, encourage empowerment, and promote independence. If this is what you are seeking, take a moment to appreciate that you have...
After practicing psychotherapy for seventeen years at UCLA and Cornell University, I've come to realize that as human beings, we make the most change when we're able to harness the power of positive thinking and doing. A positive mind leads to resilience, self-confidence, and sustained happiness. Contrary to what you may believe, ordinary people like you and me can learn positive psychology. It...
Life starts to beat us down and burn us out. We find ourselves frustrated, irritated, and confused how to move forward. Friends and family that we relied on have run out of energy for us. We can't help it, but we're pushing them away. How can we overcome this struggle without losing those closest to us, without losing ourselves? The stress of life: work, school, family and this world at large c...
Allowing my clients to experience the world of counseling in a positive way. I practice positive psychology, which will give my clients a whole new way of looking at their lives, even though the world may not be the most positive place they see. My clients will be introduced to skills that will help them move forward in a life they thought they were "stuck" in. I help my clients see their...
Are you seeking a life that feels more joyful, connected and in-control? With the right support, you can be happier, more deeply connected to yourself and other people, and gain control over extreme emotions or behaviors. In my practice, I encourage patients to investigate thought patterns, engage in mindful exercises and explore ways of knowing which access the unconscious. My approach is warm...
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed...
**NOT CURRENTLY ACCEPTING NEW PATIENTS** I offer individual and couples therapy tailored to the needs of the unique people who walk through my door. With training and interest in working with patients across the lifespan coming from diverse backgrounds, I have special interest in working with emerging adults (older teens to 30's) and couples. I work well with patients struggling with life...
People come to me because aspects of their life are not working or not working as well as they like. Insights, new ideas, therapeutic musings are great, but people come to therapy in order to make REAL CHANGE in their lives. That is the bottom line. We will address and work on the areas/aspects of your life that "aren't working" and assist you in making the changes to have those areas/aspect...
I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I al...
Associated with Greater Houston Psychiatric Associates, PLLC. My treatment method involves helping you gain insight, take action, make changes, and accept if change is not possible. I will help manage your struggle with mental illness and will help you through the normal stressors that often accompany transitions in life. The hurt you feel after a separation. The emptiness you feel when your...
